There are many cognitive and physical benefits associated with learning NEW movements. However, what if we take a step back and look at OLD movements, including the most basic functions of human movement?

Guest: Briana Kelly - kinesiologist and strength coach at it’s time!

100 years ago today, Canadian soldiers were fighting in a sea of mud in one of the most difficult and futile battles in modern war history.

Guest: Dawna Friesen, Global National

Topics on the Show:

Chapter 1:
-Which toy should be inducted into the toy hall of fame? The debate is on between Jon and Gord.

Chapter 2:
-In his first full day in China, President Trump was welcomed with an elaborate ceremony in Beijing. CBS news reports on the ceremony.

Chapter 3:
-More neo-Nazi flyers have been spotted in the Lower Mainland, this time posted in Burnaby. The flyers, advertising the North American white supremacist group Stormfront, were spotted in front of the Burnaby Public Library near Metrotown, and posted to social media.

Chapter 4:
-There is a new company that is on the side of the pet-owning rental seekers and are helping them by writing resumes for their dogs.

Chapter 5:
-It's freezing, and we're not talking about the weather! The government has announced a freeze on BC Hydro rates for the next year. The Province newspaper's Michael Smyth is here with his take on the day's headlines.

Chapter 6:
-TripAdvisor is now branding hotels which have had sexual assault scandals and similar issues with a red notice. Tim Dickert has the tech report.

Chapter 7:
-This morning, Surrey Board of Trade is holding talks for businesses to better understand how they can get ready for marijuana in the workplace and in Canada’s economy.

Chapter 8:
-There is controversy with a Montreal Mall Santa. The Mall in question is debuting Santa Claus on November 11th at 10am.

Chapter 9:
-Six years ago a BC Supreme Court ruled polygamy is a crime. On Tuesday, that ruling was challenged by Winston Blackmore - a Bountiful, B.C. religious leader who has married at least 24 women between 1990 and 2014.

Chapter 10:
-There are many cognitive and physical benefits associated with learning NEW movements. However, what if we take a step back and look at OLD movements, including the most basic functions of human movement?

Chapter 11:
-100 years ago today, Canadian soldiers were fighting in a sea of mud in one of the most difficult and futile battles in modern war history.

It's about shopping, spreading cheer and making people feel good during the holidays. It's about to get christmasy in all the stores you walk into which might make the people working there a little crazy!

Stories on social media are pouring in, all echoing the same sentiment: Const. John Davidson will be sorely missed.  The Abbotsford police officer was killed in on Monday in an exchange of gunfire with a suspected car thief.  One man took to Facebook to share a story about how he ended up thanking Davidson after the constable pulled him over for driving with expired insurance.

President Trump arrived in China after delivering a stern message to North Korea during an address to South Korea's National Assembly.

Clinical psychologist Linda Blair is warning that store employees who are exposed to high amounts of Christmas music are more likely to suffer from stress and attention issues.

Is it a kindergarten classroom or the BC Legislature? Speaker of the house had to crackdown on name calling in order to keep business running in the legislature yesterday. The Vancouver Sun's Vaughn palmer is here with the day's headlines.

Taking a trip to the past in order to come up with the new security technology. Lava Lamps are being used to create strings of security code. Tim Dickert has the tech report.

We are already seeing businesses having trouble finding employee's and most are looking at the affordability crisis as the key driver for the lack of workers. So what happens when nobody can afford to live and work in Vancouver? What will Vancouver look like when this happens?

Guest: Frank O’Brien -  editor of Western Investor, as well as a contributing editor at West Coast Condominium, and a real estate contributor to Business in Vancouver