Learn how to train for a triathalon and the muscle groups to work on and foods to eat to ensure proper diet during traininng.

Guest: Sheila Hamilton -  Personal Trainer and Owner of It’s time! Fitness Results

Guest: Ryan Hill - registered physiotherapist and athlete who is the director of the Allan McGavin Sports Medicine Clinic in North Vancouver

Topics on the Show:

-Harvey is now a tropical depression, heading toward Arkansas and Mississippi. The death toll is rising, and first responders in Texas have made more than 13,000 rescues. In east Texas, the city of Beaumont lost its water supply overnight. Reports from CBS News

-Do we need Site C? Can we afford it? There is a lot of debate on each side of the Site C dam.

-Former CKNW host Philip Till recalls the night Princess Diana passed away and the coverage from CKNW and the feelings felt around the globe.

The death toll is rising in Texas, and there is still no end in sight for residents as flood waters continue to cause massive damage after Hurricane Harvey.

Tropical Storm Harvey has come back to land after dumping a record setting rainfall on Texas.  This time, the storm is located over Louisiana.  Reports from CBS News and CNN.

A luxury yacht that charters by the week for a mere $1.1-million has arrived in Victoria.

There is a Canadian presence in the competition to build the pods that will go inside the hyperloop transportation system.  Tim Dickert has the tech report

The B.C. government ended the last fiscal year with a $2.7-billion surplus but finance minister Carole James the province is still taking a cautious approach.  A release of the public accounts for the fiscal year show B.C.’s books were in good standing thanks in part to an increase in taxation and revenue generated by the hot housing market and foreign buyer’s tax.

Guest: Richard McCandless - retired B.C. government senior manager, now advocate for an affordable and accountable government

With the events happening south in Texas, with Hurricane Harvey and the flooding that is occuring because of the tropical storm, we look at wether or not Canada could handle a major weather event.

Guest: Glenn McGillivray - Managing Director at Institute for Catastrophic Loss Reduction

2017 seems to be the year of the name change.  Groups around Canada are looking at historical figures who have infrastructure named after them, and calling for their name to be taken off because of questionable attitudes or actions in the past.

Guest: Bob Mackin - reporter with the Breaker.news

Topics on the Show:

-The B.C. government ended the last fiscal year with a $2.7-billion surplus but finance minister Carole James the province is still taking a cautious approach.  A release of the public accounts for the fiscal year show B.C.’s books were in good standing thanks in part to an increase in taxation and revenue generated by the hot housing market and foreign buyer’s tax.

-With the events happening south in Texas, with Hurricane Harvey and the flooding that is occuring because of the tropical storm, we look at wether or not Canada could handle a major weather event.

-2017 seems to be the year of the name change.  Groups around Canada are looking at historical figures who have infrastructure named after them, and calling for their name to be taken off because of questionable attitudes or actions in the past.