The Jonnie Jensen Show

It's that time of the week. The Wrap Up, celebrating the highs and lows of a Super Dads week. We are all modern Dads working on creating our best life ever. Bloody hell it ain't easy!!

This week:

men sitting down to wee

hot in the 90's - Rachel Stevens

domestic violence - wtf?

Ghostbusters - proper movie sequels

new podcast intro - can you help?

And any other random bloke chat that comes up. We may be 20 minutes or we may be an hour. And that is two blokes chatting.

Come and join other modern Dads at https://teamsuperdad.com

Watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

Subscribe. If you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Feel to watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

If you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Happy Brain Science - Happiness for your business

Connect with Scott on LinkedIn - Chief Happiness Officer

Follow Scott on Twitter

Happy Brain Science videos on YouTube

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Leaning into 2021. New year same crap or something completely different? Join Team Super Dad and A Dating Dad for the Wrap Up.

Dad fitness - does it matter?

Netflix and chill

Awkward health matters

Beards, guns and Trump

Quality time with your kids - is what?

Watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

Subscribe. If you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

It's that time - welcome to The Wrap Up.

Celebrate your week with Team Super Dad. Always learning.

This week....with Glen @DatingDad. No echo on the sound this time but sadly I had the wrong mic selected so I sound like I am sat in a cupboard.

Spotify or MixTapes?

Tiny Gifts and other Amazon adventures

Christmas traditions - gingerbread houses, first present and rowing all day

Best Year Ever - Dad call preview

Do Dads need coaching?

Swimming, Karate, Music - what do you force your children to do?!

Watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

Subscribe. If you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Negative experiences have an impact on our emotions and sadly most of us hold onto those feelings for way too long. They actually become toxic to our body and our life. But how do we let go of them? How do we even know we are holding on to them?!

Most of us view detox as a physical experience, but what we don't realise is that our physical bodies aren't the only things that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. 

Sherianna Boyle is the international best selling author of Emotional Detox. Not to mention her 8 other books and ridiculous number of features and articles published around the World. During this conversation she outlines her revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox, showing you how to purge those harmful thoughts, flush out negative feelings, and clear a path to a happy, fulfilled life! 

There is a lot to get your head around in this podcast but actually, the process is ultimately pretty simple. You just need to start by taking the time to consider the thoughts that we are blocking out and the feelings we are holding on to.

I was keen to meet and speak with Sherianna when I read how she and her husband had saved their marriage and also how this career of hers came after she gave up her previous role to have children.

These are inspiring messages for any Dad and his family. We all need to evolve. The better you are able to do this the more success and happiness you can bring to your life.

Feel to watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

If you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Sherianna Boyle website

Buy Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

Cleanse Yoga®, 30 minute sample 

Calm Your Mind audio gift

Cleanselife Programme

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

~ verified on Podcasher ohx9lVvcTKvQShTIGgsk

Hosted on Acast. See acast.com/privacy for more information.

It's that time - The Wrap Up #21. For the second time today.

Yes the first version had a shocking echo and the whole thing has gone in the junk folder. Bummer for our first Wrap Up crew member Glen aka @DatingDad.

So anyhow....in this weeks Wrap Up

🍔 When good stuff goes wrong - watch play the long game

🍔 New dates - flirting is fun

🍔 Ikigai - the secret of life

🍔 Focus - how to get it

🍔 Finding fun

🍔 Dad Call

Really frustrated right now but that is ok. I'll take a breath and move on.

It is not that things are going to go wrong. It is how we manage it and keep moving forward. Ooh I feel a Rocky clip coming on.

Feel to watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

Of course, if you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Focus creates success. Whether you are focused on something small, like pouring a drink, or training to be a Doctor, without focus you are not going to succeed. Why then do so many people struggle with focusing?

And if you don't believe that intro, try pouring yourself a drink with your eyes closed!

When Dads join the Team Super Dad community I ask them which of the F5 - Focus, Fitness, Finances, Family and Fun - are the biggest challenge for them right now. It is amazing how many choose Focus. Perhaps they realise this is what is holding them back in all areas or maybe it's just the easy answer to choose. I believe most Dads 35-50 have by now realised that with more focus they could have achieved more of what they wanted.

It's never too late. The 2nd best day to plant an oak tree is today

Glenn Lundy is an awesome illustration of what focus can achieve. From homeless and suicidal on the beach of San Diego to one of the most successful car dealers in American history, Glenn has, through incredible levels of self-awareness and perseverance, created the life he desired and moved away from the life he felt stuck in.

Focus creates momentum. It is not about huge efforts all in one go. It is about consistency and staying on the path. We can all be guilty of starting something and then feeling like it wasn't working and jumping to something else.

The number of courses and tools and training programmes I have bought before finishing or mastering the previous ones. Why do that? Does it sound familiar? It is fear. Fear that we do not know enough or that we need a little more help before we can achieve what we want.

This is not the answer. The answer is in starting and seeing things through.

The true power in achieving breakthroughs in one area of life is of course that they lead on to breakthroughs in other areas. Have a look at some of the achievements Glenn has achieved:

• Glenn has 7 children with number 8 on the way.
• He now has a business that coaches and mentors car dealerships and franchises across the USA.
• His #RiseAndGrind Facebook Live show which goes out daily at 5.30am has just hit 762 consecutive days and over 2 million views.
• Rise And Grind has grown into multiple products, events and communities - including his own coffee!
• In demand public speaker; share the stage with Eric Thomas and friends with Grant Cardone.

Most of all Glenn's momentum has moved him from supporting his own family to transforming the lives of people all around the World.

Glenn and I could have spoken for hours and I look forward to having him back inside the Hero Academy to offer some training for our Dads. One of the most powerful messages I took from our conversation is Glenn's willingness to test himself and trust that the results will come.

Ask yourself what kind of personal commitment it takes to do a live stream every day for 762+ days?

Last year Glenn decided to drink only water because he realised he was drinking too many unhealthy drinks. Only water for 365 days!

It is not about the achievement it is about what we learn about ourselves along the way. If you can give something up or stick to something you said you would do, imagine what that teaches you about yourself? It gives you a new level of personal power and self respect. We do not consider this in everyday life, yet we do carry around the guilt of not sticking to what we said we would do.

Putting weight back on? Hitting the snooze button, then running around the house like a stressed out loon and getting your kids late to school? I could go on. I think you get the point.

It is about the decisions you make on daily basis and creating positive momentum.

Focus creates success. It is true!

Feel to watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

Of course if you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

It's that time of the week - welcome to The Wrap Up #20

If you enjoy the Team Super Dad podcast then remember to subscribe and leave a review on Apple Podcasts.

Watched the Belushi documentary this week. Through my love of the Blues Brothers, he and Dan Akroyd have always had a place in my heart. It also is part of my love of comedy. In particular 70 and 80's comedians.

Interesting contrast then later in the week as watched a few episodes of "Comedians in cars getting coffee" with Jerry Seinfeld. Left me wondering if the wild characters of previous generations will ever be able to happen again.

This week in The Wrap Up...

“I'd rather be an anarchist than a professional” - John Belushi

Dating - entering the friend zone

Following through - July to December

The Dad Call - mensgroup on Zoom

Belushi - flawed genius vs Sienfeld - modern genius

Best Year Ever - 5-Day Challenge

Udemy - training

Imposter syndrome - is it real

Covid vaccines and conspiracy theories

Don’t sweat the small stuff

You can watch these episodes Live or the video replays on YouTube or in the Facebook Group.

Of course if you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Laughing is probably the greatest gift we have as humans. Free will and adaptability are handy. Sure an orgasm is nice but you can't you do it in Tescos. Laughter can happen in an instant and no matter how you are feeling at the time it is programmed to bring you joy. It literally creates happy chemicals in your body.

It is why Fun is one of the core values of Team Super Dad and why I am chatting with Pete Cann the Laughter Man today.

You can turn on laughter at any time. You can also do it on your own or with others, It is infectious and brings joy to others. My dad loves to remind me that no matter how tough things get the most important thing to do is to keep having fun. In this episode of the Team Super Dad Pete I chatted with Pete about creating laughter and what it does for you.

Few people stop to consider that laughter can be turned on at any time. Our wonderful imagination can remind us of something funny or you can simply generate it. Pete and I do a couple of his laughter exercises in the pod which you can join along with.

In a world where depression and mental health is thankfully now openly talked about, laughter is a positive action that anyone can take. Not only does it produce positive endorphines and other feel good chemicals in your brain but it is actually also a form of exercise. It raises your heart rate and has you breath in more air.

It is crazy therefore that we do not all take a moment or two each day to have a good chuckle to ourselves. Ideally out loud.

Family life can be taxing - we all know that. Laughter can break through those day to day stresses and build (or rebuild) closer connections to the ones we love. It is impossible to argue and laugh at the same time. It is impossible to stay angry at someone and laugh with them at the same time.

In all these ways do the best for your family and loved ones by laughing together regularly.

Laughter really is the free gift we should never forget to use.

You can watch these episodes Live or the video replays on YouTube or in the Facebook Group.

Of course if you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

It's that time of the week. And this is Ne ne ne na 19....19th Wrap Up! 

Little Paul Hardcastle pop reference there for all you 90's Dads!

In a a week when a bunch of famous people have died I have pondered legacy. Of course others have sadly passed too but Ray Clemence and Diego Maradona are two footballers that were part of my life. On one level they were just doing the job they chose and being good guys to the people around them - as the tributes pay testimony to.

On another level they excelled beyond what many of us will achieve and touched the lives of people all around the world. People with such talents have tenacity and determination. More than anything they follow their dreams.

You don't have to be great to start. You have to start to be great.

What kind of legacy are you creating?

This week:

- my boys exam results are in

- wearing the right colours on dates

- planning my work and working my plan

- legacy and the hand of God

- the night I met Ray Clemence

- Thanks Giving and missing family around the world

You can watch these episodes Live or the video replays on YouTube or in the Facebook Group.

Of course if you have not already then subscribe to the Team Super Dad podcast now.

Enjoy the podcast and be sure to leave a review on Apple Podcasts.

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

Find Out More About Team Super Dad

Team Super Dad website 

Get Dad Coaching 1-on-1 and Groups

Find out more about the Hero Academy

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.