The Jonnie Jensen Show

Summer is coming to an end which is pretty crap as far as I am concerned. Much more interested in sun and fun. Unless I lived in the mountains of course then the Winter would be all good.

Definitely one for the vision board that vision.

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Lots happening, From beach trips and caravan holidays, to virtual courses I am on with Ted McGrath and virtual summits I am planning for Team Super Dad.

Be sure to get that in your diary for September 21-22nd and 28-29th. Each night will be two hours with myself Jonnie Jensen and coaches on our F5 - Focus, Fitness, Finances, Family and Fun.

Click Here to visit the Launch Pad event page for more info.

Beyond working on Team Super Dad and having fun with the Jnr J's I have been working on the social life and the fitness.

First day back at a spin class (not mentioned in the podcast as it was recorded yesterday). Horrific back slide in bike fitness after 7 months off. I was begging for air at the end!

And the social life. Great to be ending the summer with some new female friends, old friends from school and new friends in Brighton.

Now just need to work on that dating part. Good news is I have some great dating guests lined for the podcast in the coming weeks.

Be sure to follow on Instagram for more daily updates @TeamSuperDadHQ on all these areas.

If you are a Dad then of course get yourself into the Team Super Dad group on Facebook

Team Super Dad

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.

My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Attend "Launch Pad" the Dad Success Summit

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

What are nootropics and can they make you superhuman? The answer seems to be Yes.
Performance enhancing drugs are something we normally hear about because of sports. Party drugs like ecstasy, amphetamine and cocaine are something that many of us will have tried, especially if you are around 45 and enjoyed rave and club culture during the 1990's.

What they all have in common is that they create a chemical reaction in our body to help us achieve increased performance or experiences.

Nootropics are supplements based on food and naturally occurring substances. Whilst they cant perhaps create quite the highs of recreational drugs they can certainly be used to enhance how you perform. With a bit of research and understanding you can improve literally any area of your life - work, sex, concentration, energy, memory, vision.

Who better to speak to and learn more about nootropics than World renowned expert David Tomen.

I was so excited when he accepted my invitation to come on the Team Super Dad podcast. Through his website NootropicsExpert.com, his YouTube channel and his books he is literally the go to man for all things nootropics. He is also not surprisingly a great guy. After experiencing divorce as a younger man, David met his wife whilst walking on the beach. 14 years later he is Step-Dad to a son and daughter and recently a Grandfather.

Nootropics is not an easy subject to understand. It is literally full of jargon and terms you will not understand. I do my best to keep the conversation on the level though and focus on the benefits. If you can see how taking the right 'stack' (mix of supplements) will improve your life then you are more likely to put the work in to understanding exactly what you should be taking.

As David points out, buying a nootropic of shelf is unlikely to give you the optimum results. You need to do an audit of yourself and then build the ideal mixture of nootropics from a reputable company.

Take the Pepsi Challenge and you will experience the difference. I love a Pulp Fiction reference!!

This is an important subject for all Dads though. What we are talking about is supplementing your diet to improve the nutrients that you are getting. These are essential chemicals for our body which, as David points out, we are no longer getting from our food which is being grown on over farmed land and processed to within an inch of its nutritional value.

I am on this journey with you. I realise in the conversation that I am going to have to bin my Complete Nootropic which I bought off the shelf from my favourite sports supplement provider, BulkPowders. That is not to say it is a bad product but I just realise now that I need to tailor what my body needs. You learn all about this in my conversation with nootropics expert David Tomen.

David's website includes a ton of free reviews and guides to help us on this journey. We also discucessed him doing a Q&A for the Team Super Dad community. So lets get wise. I'm going to be working out what can help me with concentration, decision making and vision. If it can help me get a girlfriend then even better!!

You will love this episode. Be sure to subscribe and leave a review wherever you are listening.

Mentioned during this episode:

Performance Labs - recomended nootropic supplier

BulkPowders - recomended sports supplement supplier

HeadFirst - essential nootropic book

Secrets of the Optimized Brain - free introduction to nootropics

Connect with David Tomen:

Nootropicsexpert.com (website)

Nootropics Guide (website)

Nootropics Expert on YouTube (video)

Team Super Dad

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.

My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Attend "Launch Pad" the Dad Success Summit

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Weekly Wrap Up. It's been another roller coaster of week. How has your's been?

Is there ever going to be a week where I dont say "wow, that was crazy!"? I kind of hope not. I believe people that look forward to their weekend too much are not really that happy in their work. My vision and desire keep what I do exciting. I suppose others would hate the pressure and unknowing. When the success is rolling though that is not there and you are left with the adventure and excitement of doing what you love.

This week has seen me on the beach with the beach, at a caravan park with a lady, missing out on our holiday to France because of Covid and the kick off of the Team Super Dad Launch Pad Summit. It is going to be a wild end of the summer. Well, assuming I can find somewhere for us to go in the UK.

Every single campsite, hotel and resort is booked up. Not to mention the prices. Never seen a truer example of 'supply and demand' in action!

Please share the podcast and leave us a Review.

FINISH STRONG Team Super Dad

Team Super Dad

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.

My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Attend "Launch Pad" the Dad Success Summit

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

Dean Coulson is the Lean Warrior. His mission is to make your life easy and simple whilst still achieving all the success you desire.

As well as being a black belt in a whole number of different martial arts, he is high performance coach, nutritionist and emotional healer.

What is most interesting about Dean is that he choose to develop these skills through his own personal experiences of caring for his Mother, magically getting pregnant after a 2 rounds of failed IVF and being told his sperm were utterly useless, then supporting his wife through depression and anxiety.

I met Dean through the Coffee With Dan Facebook Group. We instantly hit it off as so much of our work is aligned.

Even more excitingly Dean will be speaking at "Launch Pad" the upcoming Team Super Dad summit on September 19th. Get your early bird ticket and VIP bonuses now.

You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.

Mentioned during this episode:

5 Love Languages by Gary Chapman (book)

Real Combat System (video)

Connect with Dean Coulson:

Lean Warrior website

Dean Coulson website

Team Super Dad

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.

My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Attend "Launch Pad" the Dad Success Summit

Join the Team Super Dad community on Facebook

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.

The amazing benefits of journaling. I've been encoruaged to journal for many years but haven't. I've started numerous times but I found it hard to stick with it. Like any habit you need a compelling reason to motivate you and I never really had one. This was the motivation for this Team Super Dad "Expert Hangout". To find out what journaling really is, how to do and how to make it stick long term.

Joining me were Moyra Mackie, Dale Darley and surprise guest Andrew Priestley.

Please subscribe to this podcast and share with friends.

Leaving a review (iTunes) is also an amazing way to support Team Super Dad and provide me with feedback.

Dale and Moyra are both writers and journaling coaches who support people and businesses in the power of journaling.

Andrew is an amazing business coach who I know from the Key Person of Influence alumni. When I heard he had journaled since 1976 I just had to get him involved. Amazing!

I'm not really sure I understood what I was trying to get out of journaling nor how it was going to benefit me. This was why I never made it stick as a daily habit. What value is there in scribbling down what we did each day? It can seem rather pointless or at least less important than all the other things I have got to do in my Dad Life.

That is where I was wrong.

Journaling is a positive workout for your mind and heart. As I have come to learn it is not about simply keeping a track of what you did that day. It is far more than that. Your journal is a log of your thoughts, experiences and ideas. It can be words, pictures, drawings. It is whatever you feel compelled to get down for that day. It is a flowing physical and mental process that works your mind as a muscle.

This is where the power lies.

In our busy lives we do not commonly take enough time to wind down, relax and just be. We think this time is wasted and that we have better things to do. Like so many 'go slow' actions though the value is in allowing our mind and emotions to catch up, to process all that has been happening and come up with the ideal next steps.

In many ways journaling is a form of meditation. What's more it gives you the opportunity to reflect and learn from what has been happening to you. Andrew tells us how he has been journaling since 1976. This has given him huge scope to explore, develop and broaden ideas in his family, work and personal life.

Our brain is an incredibly powerful machine and we have to remember to give it time to recharge. The magic is in whats available to us from that recharge.

I've stated journaling on a daily basis and put myself on a 90-Day Challenge to not miss a day.

I hope based on this Expert Hangout you start journaling to.

Team Super Dad

Team Super Dad is for Dads who want more from life - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my experiences of marriage and divorce left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad equips Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun - to give Dads the tools, knowledge and support to create their best life ever.

 

Find out more about Team Super Dad

 

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Get the Team Super Dad Podcast

Hosted on Acast. See acast.com/privacy for more information.

Tonight's Expert Hangout is about meditation. Now I don't mean like cross legged all woo-woo on a retreat. I mean like starting your day powerfully, getting clear on what you want to achieve and blowing the doors off. Meditation is about letting you mind do some conscious filling and allowing your intuition to throw up the ideas and solutions to problems.

Joining me on the Expert Hangout tonight are two awesome guys with a deep level of practical advice and chat from their experiences in practising and leading others in meditation.

Tj Power - Linkedin Profile

Richard Flewitt - LinkedIn Profile

You will learn about:

• what is meditation
• the benefits of meditation
• how meditation helps you lead your business
• how meditation helps you be an awesome Dad
• mindfulness
• guided meditation
• deep breathing
• meditation app - Insight Timer

It's about being your best self.

It is easy and free.

You have nothing to lose!

Team Super Dad

Team Super Dad is for Dads who want more from life - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my experiences of marriage and divorce left me screaming “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad equips Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy our F5 formula - Focus, Fitness, Finance, Family and Fun - to give Dads the tools, knowledge and support to create their best life ever.

 

Find out more about Team Super Dad

 

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Get the Team Super Dad Podcast

Hosted on Acast. See acast.com/privacy for more information.

Friday Catch Up #6

Join me Jonnie Jensen and the Team Super Dad crew each Friday for a catch up on our week.

Whether you run a business, a team or work from home we need to wrap it all up before the weekend.

This is a great way for me to keep on top of my plans and actions for Team Super Dad as well my own fun time with my family.

Had a good one? Got something to share? Then join me on any of our socials for the live stream which these episodes are taken from.

Please share, leave a comment and of course remember to drop us a review wherever you get your podcasts from.

I cant wait to see you in Team Super Dad.

Team Super Dad

Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Subscribe to the Team Super Dad podcast

Watch the video of this episode on YouTube

Hosted on Acast. See acast.com/privacy for more information.

“See past my skin colour. Don't disrespect my skin colour. See that inside me is a human being that deserves respect and honour. Just like you deserve respect and honour. A level playing field."

Waking Up To Racism. In the second part of my conversation with black friends and pastors Tony Ashley and Errol Lawson our conversation on black lives matter and racism expands.

What is it going to take to bring about a change in our society? Continued dialogue and a deeper understanding by us all is vital. To see more than we have seen before so that we can interpret situations, conversations and news items in a different way. So that we can ask different questions and share our feelings without fear of retaliation. In the very same and real way that black people should not have to fear speaking up for themselves when opportunities are not extended to them, skills overlooked or they are again marginalised.

The level too which I have not understood or considered racism has quite shocked me this week. Now is the time we all need to wake up to racism. This is the defining moment where every person steps up.

As many posts have said “it is not enough to not be racist – we have to be anti-racist”.

I didn’t want the conversation to be limited by time. As a result it is spread across two episodes. You can watch the whole conversation in the video on the YouTube or Facebook page. Allow yourself to be part of the conversation - please comment, ask questions and share.

You may think you have heard some of it before but for the first time I really started to imagine myself in that situation. Imagine my role as a Dad and how it would be different if I was black, for no other reason than my skin colour. I hope it hits home to you as it has done to me.

And that is just the tip of the iceberg. There really is a lot to learn and understand.

You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.

Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.

Team Super Dad

Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Subscribe to the Team Super Dad podcast

Watch the video of this episode on YouTube

Hosted on Acast. See acast.com/privacy for more information.

“A respectful communication. All I want is to be seen and be heard. To have others understand our experiences and our pain so we can find a solution.”

Waking Up To Racism. The level too which I have not understood or considered racism has quite shocked me this week. Now is the time we all need to wake up to racism. This is the defining moment where every person steps up.

Up until this moment that has not been me. I still do not know what that really means but my first endeavour was to increase my knowledge. My second was to arrange a live-stream with two black friends and Church leaders. 

I needed to wake up to what this subject is really about. 

As many posts have said “it is not enough to not be racist – we have to be anti-racist”.

It’s uncomfortable. As I prepared for this Expert Hangout I did not feel excited and keen to do it like normal. Will it be awkward? Will I say the right thing? Ask the right question? Will I make it worse? I could have let it stop me. I think that is what we have all done for too long. I needed in some way to make a difference. Even if it was just too myself and my actions.

I didn’t want the conversation to be limited by time. As a result it is spread across two episodes. You can watch the whole conversation in the video on the YouTube or Facebook page. Allow yourself to be part of the conversation - please comment, ask questions and share.

You may think you have heard some of it before but for the first time I really started to imagine myself in that situation. Imagine my role as a Dad and how it would be different if I was black, for no other reason than my skin colour. I hope it hits home to you as it has done to me.

And that is just the tip of the iceberg. There really is a lot to learn and understand.

You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.

Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.

Team Super Dad

Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Subscribe to the Team Super Dad podcast

Watch the video of this episode on YouTube

Hosted on Acast. See acast.com/privacy for more information.

Season 2 #2 - a simply awesome interview with George McGerhin. Probably my most enjoyable interview. Such an inspiration and also a lot of fun.

Living around 5 miles outside of New York City, George runs two super successful companies in the recruitment sector. His team effortlessly arranged our interview and he has them so well set up that he has just a couple of people reporting in to him who then manage down. Happily married with two young children, similar in age to my Jago and Rosie, George has his life set up such that he spends August in Peru each year.

Oh, and he runs the odd ultra marathon just for kicks. That's about normally about 60 to 80 miles. Not bad for a guy that was once 23 stone (133kg)!

So what does that kind of success take? Where did his motivation come from and how does he keep going?

Not surprisingly, it has not all been plain sailing.

We could have talked for hours and no doubt George will be back on to share more. We have also promised to grab a beer together next time he is in London.

You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.

Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.

Team Super Dad

Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. 

Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.

Find out more about Team Super Dad

Team Super Dad website - supercharging Dads to be more, make more and play more

Get the the F-Bomb Newsletter

Join the Team Super Dad community on Facebook

Rebuild Programme Free 4-part Video Course

Subscribe to the Team Super Dad podcast

Hosted on Acast. See acast.com/privacy for more information.