The Jonnie Jensen Show

In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do?

Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The foundation of that is integrity – and it’s what creates flow in your life. If you want more things to work, more opportunities to come your way, start operating from higher standards. Be the man others can count on. Most importantly, be the man you can count on.

Jonnie shares where he’s dropped the ball, the tiny “no big deal” moments that quietly cost you trust, and a simple way to rebuild belief in yourself fast.

When your actions match your word, life gets easier. You stop wasting energy cleaning up mess and start seeing momentum.

Out of integrity isn’t neutral – it chips away at confidence, strains relationships, and makes people hesitate around you.

You don’t need to be perfect. You need a simple plan you can stick to: slow down, make promises you can keep, and clean up misses quickly.

As Jonnie says: “Integrity isn’t fancy. It’s doing what you said you’d do – especially when no one’s watching.”

[00:00] The question that changes everything – can you count on you?

[03:00] Why “things working out” starts with higher standards

[05:30] The striker slump – how doubt creeps in when habits slip

[10:45] The cookies-at-the-station moment – tiny breach, big ripple

[15:30] Phone secrecy and micro-breaches that rot trust

[18:30] The real cost: confidence, relationships, missed chances

[22:00] The fix – slow time, make mindful promises, clean up fast

[27:00] Win the day – 3 meaningful tasks, celebrate, reset

[30:00] Mantra – “Around me, everything works.” And when it doesn’t, I handle it

[32:00] Invitation to join the Brotherhood on Skool

Be sure not to miss any episode of the Jonnie Jensen Show by clicking on the links below and subscribing.

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In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.

Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.

Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your life — toxic, heavy, and quietly sabotaging your energy — and how to finally clean it up.

If you’re a man who’s been holding onto something or someone from the past, this one’s for you.

Jonnie believes forgiveness and completion are the hidden muscles of courage.

Unforgiveness isn’t passive — it’s corrosive. It shows up in avoidance, tension, and that low-level resentment that seeps into every part of life.

Most men think it doesn’t matter because “the other person doesn’t even know.”

But that’s the problem — it’s you who carries the weight.

As Jonnie says:

• [00:00] Forgiveness is the gift you give yourself
• [03:00] How resentment poisons energy and relationships
• [06:00] The story: meeting a man he’d avoided for a decade
• [11:00] How to approach completion without blame or accusation
• [16:00] The realisation: how resentment loses power when voiced
• [20:00] Why getting complete frees you to show up fully
• [24:00] The ripple effect of clean energy
• [28:00] Invitation to join the Brotherhood on Skool

If this episode lands, share it with a mate who’s holding onto something.

Subscribe and review — it helps the message reach more men.

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• All platforms: https://highvaluemanproject.com/podcast

Start by joining the free High Value Man Project on Skool —

where modern dads are using a proven System For Living to create the life the desire, not one they feel stuck in.

👉 highvaluemanproject.com/group

Inside you’ll find tools like the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.

Because when men live clean, complete, and courageous lives — everything around them works better.

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Two and a half million Brits have signed “No to Digital ID.”

Co-host Glen Ocsko — who actually builds public-sector digital — says “about time.”

Jonnie Jensen isn’t convinced. Cost overruns. Scope creep. Breaches. And future governments changing the rules mid-game.

This is a straight-up pub-banter throwdown: does Digital ID make life easier or open the door to abuse?

Can Glen convince Jonnie (and 2.5m others) not to be concerned?

🔥 WHY THIS IS IMPORTANT

Most of us already hand mountains of data to Apple, Google, banks, and the NHS.

But a state-backed Digital ID? That’s different.

Get it wrong and you centralise risk, create a honeypot for hackers, and hand politicians a lever they (or the next lot) could pull for entirely new purposes.

Get it right and you cut fraud, reduce friction, and unlock faster access to services.

This conversation is about power, trust, and how we protect freedom while modernising the rails we all use.

👊 ABOUT GLEN OCSKO

https://www.linkedin.com/in/glenocsko/

Glen Ocsko isn’t just a commentator — he’s been in the trenches of government digital transformation for over 20 years.

He has worked inside and alongside civil service teams on projects most politicians brag about but rarely understand.

When Glen pushes back, it’s not theory — this is his wheelhouse.

🎙️ JUMP TO THE POINT

[00:01] – The spark: 2.5M signatures and why Jonnie’s calling BS

[03:20] – Crowd size memes, AI photos & why facts are losing to vibes

[06:45] – Glen’s case: microservices, not a giant database (and why that matters)

[10:30] – “Voluntary” vs “inevitable”: exclusion fears, phones, and fallback cards

[16:05] – Scope creep & future regimes: can guardrails actually hold?

[21:10] – NHS pain, OneLogin, and the promise of less friction

[28:40] – Estonia, India & lessons from real-world failures

[34:30] – Politics vs policy: dead cats, immigration, and messaging it right

[47:00] – Where Jonnie shifts (a bit): what would make this acceptable

[55:10] – Final take: progress with teeth — or pause until safeguards are real

🏆 REVIEW OF THE WEEK

“Proper grown-man convo. No fluff, great banter, loved it.” – ★★★★★

Leave a review on Apple or Spotify, screenshot it, and I’ll pick one each month for a free Power Call (laser coaching, real outcomes).

If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show.

👉 Apple: https://highvaluemanproject.com/apple

👉 Spotify: https://highvaluemanproject.com/spotify

Create Success At Home And Work So You Can Be The Man You Want To Be

Join BASECAMP for free tools like the FIRE Tracker & Lifestyle Blueprint:

👉 https://highvaluemanproject.com/group

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👉 https://highvaluemanproject.com/powercall

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Most men talk about success. The real wisdom lives in the comeback.

Jonnie is joined by Lee Anthony Smith – investor, business buyer, and single dad who’s acquired 27 companies over the last 12 years.

Lee opens up about the lowest point of his life – fighting for access to his daughter – and how he rebuilt himself through personal development, risk-taking, and eventually creating financial freedom.

Together they explore the battles of fatherhood, volatile relationships, moving to the UAE, and what it really means to be a Come Back King.

What You’ll Learn

• Why the family court battle became Lee’s darkest season
• How a firewalk flipped the switch from broken to mission-driven
• Why he wasn’t built to run a business – but thrives buying them
• How he balances fatherhood with screens, risk, and relocation

🧠 Key Takeaways

• The lowest point can forge your best qualities
• Without risk there is no reward
• Know your design: operator vs entrepreneur
• Rituals beat motivation – breathwork, training, meditation keep you steady
• Being a Come Back King means never giving in

Episode Chapters

00:00 – The Come Back Kings series begins

05:42 – Who is Lee Anthony Smith?

17:54 – The lowest point: denied access to his daughter

22:00 – Four days that changed everything – Tony Robbins UPW

24:58 – Discovering M&A and the rebuild

34:30 – Why risk matters and moving to the UAE

43:45 – Routines, rituals, and resilience

46:07 – What being a Come Back King means

🌐 Lee’s Website: leeasmith.co.uk

🔗 LinkedIn: Lee Anthony Smith

If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show.

👉 Apple: https://highvaluemanproject.com/apple

👉 Spotify: https://highvaluemanproject.com/spotify

Create Success At Home And Work So You Can Be The Man You Want To Be

Join BASECAMP for free tools like the FIRE Tracker & Lifestyle Blueprint:

👉 https://highvaluemanproject.com/group

Book a Power Call – a 60-min strategy session:

👉 https://highvaluemanproject.com/powercall

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The wait is over. The High Value Man Community and Coaching Hub is now live – and this episode is your inside track on what it is, why it matters, and how you can get onboard at founder’s rates.

It's a bit of a promo but for good reason. There are Founder Rates and massive discounts that you can lock in for life - but only if you grab one of the spaces.

This isn’t just about joining another group. By jumping in now you become a Founder Member of the High Value Man Community. The feedback from the Founders shape the culture and steers what comes next. You'll get to be part of the core group every new man meets when he arrives. It’s your chance to put your stamp on something that will change lives – starting with your own.

Since 2019 I’ve coached men who are successful in business but running on fumes in life. Burnt out. Disconnected. Frustrated. The High Value Man Project exists to flip that script – to help you live with clarity, courage, commitment, and a whole lot more fun along the way.

Inside this episode I break down:

• Why success without fulfilment is failure – and how to rebuild the balance.
• The structure of the new High Value Man Community on Skool – Basecamp + Inner Circle.
• Why joining at launch locks in the lowest price it will ever be.
• How accountability, coaching, and brotherhood change the game for men like us.
• Why being a Founder Member matters – you’ll help shape the culture, set the tone, and be part of the core group every new man joins.

🔥 Launch Offer

• Basecamp: Free at launch (will rise to $7, then $14).
• Inner Circle: $49/month at launch (will rise to $69, then $125).
• 👉 Whatever rate you join at is locked in forever.

If you’re listening before Sept 17th, jump on the VIP Invite List: https://highvaluemanproject.com/VIP

If you’re catching this after Sept 17th, go straight to https://highvaluemanproject.com/group to grab the launch prices before they’re gone.

This is your chance to get in early, claim your spot as a Founder, and ride the wave of energy as we grow to 100 men before September 28th.

Stop waiting. Start creating. This is the way of the High Value Man.

SHARE THE JONNIE JENSEN SHOW

Be sure to share this episode of the Jonnie Jensen Show podcast with other men in your life.

https://highvaluemanproject.com/podcast

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This short episode is an important message for all of us. Don’t tune out – these ten minutes could save a friend, or maybe even yourself.

I know because I’ve experienced nearly every side of suicide.

It was World Suicide Prevention Day this week. Arguably, it should be every day.

The stats should shock you: suicide is the biggest killer of men under 50. In the UK, 125 men take their own lives every week. That’s one every 90 minutes.

But here’s something we don’t talk about enough – how many men think about it without ever acting. That’s a brutal existence. Almost impossible to escape. And when one man is stuck in that loop, the whole family is dragged into it.

Thinking about suicide is not normal. It’s a clear sign of mental health struggles. A healthy, happy mind doesn’t go there.

In this episode of The Jonnie Jensen Show I share some essential thoughts, personal experiences, and practical tips for helping yourself or those around you.

Do not ignore your mind. Do not hope it just goes away.

Don’t accept “I’m fine” when you know a mate is struggling. And if you catch yourself about to say “I’m fine,” stop. Tell the truth instead.

Please share this with other men who need to hear it.

💥 Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:

https://highvaluemanproject.com/group

🔥 Join the Inner Circle – coaching, accountability, and the full FIRE CODE system:

https://highvaluemanproject.com/innercircle

📩 Get on the newsletter list for weekly coaching and updates:

https://highvaluemanproject.com/vip

📞 Book a Power Call – create your first High Value Blueprint:

https://highvaluemanproject.com/powercall

If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show and step up.

Apple: https://highvaluemanproject.com/apple

Spotify: https://highvaluemanproject.com/spotify

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Most men don’t notice when they’ve slipped into Miserable Man Syndrome – but their partner does. Irritable, withdrawn, no energy for life, intimacy gone, escaping into work, screens or drink. It’s not who they want to be, but it’s who they’ve become.

In this solo episode Jonnie takes a hard look at the behaviours that make men difficult to live with and the real causes behind them – from stale relationships and work pressure to hormones, health, and habits. He unpacks the frustration, the avoidance, and the slow disconnection that creeps into midlife, before showing how to break the cycle.

Drawing on the FIRE CODE and 3XC Formula, Jonnie explains how men can take back energy, rebuild connection, and show up with purpose. Miserable Man Syndrome isn’t an identity – it’s a signal to reset.

• Misery isn’t destiny – it’s a chapter you can rewrite
• Energy, health and biomarkers matter more than you think
• Emotional availability creates intimacy – without it connection dies
• Avoidance feels like escape but fuels burnout
• The rebuild starts with clarity, courage, and commitment

💥 Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:

https://highvaluemanproject.com/group

🔥 Join the Inner Circle – coaching, accountability, and the full FIRE CODE system:

https://highvaluemanproject.com/innercircle

📩 Get on the newsletter list for weekly coaching and updates:

https://highvaluemanproject.com/vip

📞 Book a Power Call – create your first High Value Blueprint:

https://highvaluemanproject.com/powercall

If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show and step up.

Apple: https://highvaluemanproject.com/apple

Spotify: https://highvaluemanproject.com/spotify

It starts with choosing not to be the miserable bloke. Let’s go.

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Most men were never taught how to give a woman real pleasure. This episode changes that.

Jonnie is joined by Dr. Steve Bodansky - author of Extended Massive Orgasm. An incredible game changing book that Jonnie picked up 20 years ago. It contains secrets that every women wishes her man knew.

Steve has an amazing story of how the book came around and how he became one of the few people in the world with a doctorate in female sensuality.

Together they explore how to actually touch and lead a woman into deeper pleasure, why sex often breaks down in long-term relationships, and how to restore trust, intimacy, and connection.

You’ll learn why clitoral stimulation matters more than you think, how to touch for your own pleasure, and why skill - not chemistry - is what keeps the fire alive.

Whether sex has become a struggle, a silence, or something you’ve just accepted isn’t working - this episode gives you the tools to lead again.

• Orgasms are a skill - not a mystery. You can train for this.
• The clitoris isn’t complicated. Most men just haven’t been taught.
• Intimacy starts before the bedroom. Emotional safety unlocks surrender.
• Touch for your own pleasure. It changes everything.
• Extended orgasms are real. And more possible than you think.
• Rebuilding connection is possible - even after years of disconnection.

00:00 – Would You Like Her Begging You for More Sex?

09:40 – Why Intimacy Breaks Down in Long-Term Relationships

15:12 – Female Orgasm Is a Trainable State, Not a Goal

24:01 – The Real Role of Clitoral Stimulation

33:46 – How Playfulness Rebuilds Sexual Connection

• 💥 Steve’s Website: https://www.extendedmassiveorgasm.com
• 📖 Book: Extended Massive Orgasm by Steve & Vera Bodansky https://amzn.to/3UYT20g
• 📩 Contact: [email protected]

If this episode gave you something to think about, do, or change - leave a review on Apple Podcasts or Spotify. It helps more men find the show and start showing up differently.

Leave a review on Apple Podcasts https://highvaluemanproject.com/apple

Leave a review on Spotify https://highvaluemanproject.com/spotify

Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:

https://highvaluemanproject.com/group

Book a free Power Call – a 60 min strategy call where you can create your first High Value Blueprint:

https://highvaluemanproject.com/powercall

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Most men know exactly what they want: better energy, stronger relationships, more success at work.

The problem isn’t knowledge. The problem is showing up.

In this episode, I’m calling you out on the moments you’re hiding. The excuses. The “I’ll do it later.” The days you coast instead of create.

We talk about:

• Why “I don’t have time” is the biggest lie men tell themselves
• How showing up changes everything from fitness to fatherhood to business
• The lesson I picked up from Daniel Priestley on authenticity and consistency
• The truth about energy, sex, and the body you live in
• Why your family and your team don’t need more of your hours, just more of you
• How to stack small wins that build unstoppable momentum

This isn’t about grinding harder. It’s about deciding:

Where do you need to show up, and what’s it going to take?

If you don’t show up, life gets heavy.

Resentment builds. Bad habits creep in.

Your kids feel it. Your partner feels it. You feel it.

That's the Low Value life.

But when you do show up with clarity, courage, and commitment, you unlock the High Value Man life:

Energy. Impact. Stronger relationships. More fun. More freedom.

🎯 Book a free Power Call: highvaluemanproject.com/powercall

⚡ Join our free Basecamp group: highvaluemanproject.com/group

🔥 Explore the Inner Circle + 3XC Accelerator: highvaluemanproject.com/accelerator

Leave me a review on Apple Podcasts or Spotify and you could be featured here. I’ll also give you 3 months of Inner Circle access (£69 per month value) and a Power Call to set your next moves.

Your reviews keep this podcast alive and help more men find the High Value Man Project.

Apple Podcasts: highvaluemanproject.com/apple

Spotify: highvaluemanproject.com/spotify

Share this with a mate who needs to hear it.

Subscribe so you never miss an episode.

highvaluemanproject.com/podcast

Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:

highvaluemanproject.com/group

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highvaluemanproject.com/powercall

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Ever look in the mirror and know you’re capable of more, but you can't get out of the same old broken routines?

Elite coach Michael Serwa is not here to cuddle excuses. His stance is simple: “If you’re looking for an excuse, you’ll always find one. Stop looking.” He coaches winners with an elite mindset, not elite backgrounds.

We get into why asking for help is leadership, how to lead at home without control, and why confidence is a factory setting you uncover by doing hard things consistently. The blind client story will nuke self pity, and the mirror test will reset your standard today.

Heads up if you listen with kids - there's plenty of f-bombs in this episode.

Guest: Michael Serwa

https://michaelserwa.com

This episode is for you if you’ve been:

• Saying you’ll start Monday, again
• Outsourcing results to your boss, partner, or circumstances
• Consuming theory instead of taking action
• Avoiding initiative at home and indecisive at work

• Most men don’t have a motivation problem. They have an ownership problem.
• When you dodge the next right action, your standards slide, your energy drops, and everyone around you feels it.
• Coaching is performance with accountability.
• Leadership in a relationship is direction, initiative, and decisiveness, not control.
• Confidence and happiness are factory settings. Strip the stories. Do the reps.
• Start now: 3 hours per week of movement, one book then implement, repeat.

[00:00:00] Cold open, whatever you want if you work long enough

[00:03:52] Who Michael coaches, elite mindset not background

[00:07:44] Coaching vs therapy, building a whole life 10 out of 10

[00:23:23] Ownership over excuses, the perspective reset

[00:37:30] Relationships, leadership not control

[00:49:31] Start here, momentum plan in plain English

Leave me a review on Apple Podcasts or Spotify and you could be featured here. I’ll also give you 3 months of Inner Circle access (£69 per month value) and a Power Call to set your next moves.

Your reviews keep this podcast alive and help more men find the High Value Man Project.

Apple Podcasts: https://highvaluemanproject.com/apple

Spotify: https://highvaluemanproject.com/spotify

Share this with a mate who needs to hear it.

Subscribe so you never miss an episode.

https://highvaluemanproject.com/podcast

Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:

https://highvaluemanproject.com/group

Book your Power Call - Create Your 1st High Value Blueprint:

https://highvaluemanproject.com/powercall

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