This week I'm talking you through an analogy that a lot of coaching clients find useful. As mothers we tend to place ourselves at the bottom of the pile - I'm on a mission to help you revaluate how you look after yourself!

This mini-pod ends with a short, but very enjoyable relaxation to release stress and set you up for a brilliant sleep or day.

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The views and opinions expressed in this podcast are solely those of the hosts and guests and do not constitute medical advice. The content provided is for informational purposes only and should not be used as a substitute for professional medical guidance or treatment. Always consult with a qualified healthcare provider for personalised advice and care related to your specific situation.

Hosted on Acast. See acast.com/privacy for more information.

I can’t wait to share this journey with you, so don’t forget to follow the Journey Ahead podcast, and you’ll get updated every time a new episode is released. 

You can find more Journey Ahead content here:

Website

Instagram

Facebook

Newsletter

The views and opinions expressed in this podcast are solely those of the hosts and guests and do not constitute medical advice. The content provided is for informational purposes only and should not be used as a substitute for professional medical guidance or treatment. Always consult with a qualified healthcare provider for personalised advice and care related to your specific situation.

Hosted on Acast. See acast.com/privacy for more information.