Our guest in this episode is none other than our longest continuously coached athlete, Liz Hall. Liz came to us as a pharmacy resident wanting to qualify for Boston over a decade ago. Since then, she has been married, changed jobs multiple times, qualified and ran the Boston Marathon, as well as the Ironman 70.3 and full distance world championships. But as we will discuss, her success has been anything but a straight line. We dive into her past NOT growing up as an athlete, the long but steadfast journey to her first BQ, and how that spun into a successful jump into triathlon. Liz talks about how the heck she stays motivated to train and achieve goals despite a demanding job and family life, as well as why she continue to work with a coach versus go at it alone with all of her experience.

We could have easily talked for hours given all she has accomplished, and continue to accomplish (still hitting PRs over a decade into training with purpose).

So if you're ready to go along on Liz's journey with us, enjoy another episode of Coaches on Couches.