On a year that has been very rough, all I can think of is about gratitude and presence. There is no doubt that 2020 has been a whirlwind of a year. A heavy year. Lots of things happened. Loved ones were lost. Jobs were lost. Financial means were changed abruptly. Families have been apart for long periods of time. Travel has changed. Offices closed. And so many other things we had to adjust to.
In this episode I share some stories on why and how we can use gratefulness and being present to help us see the bigger picture. A short 10 minute episode to share with you, that despite all that has happened, we can all find the silver lining if we choose to look for it.
Ex: how many zoom calls and FaceTimes did you have this year?! Wouldn’t you say connection and conversation became a very important part of your year? I think that’s beautiful! So many people from around the world came together!! So many people became more aware of their surroundings, their relationships, and the importance of paying attention, really living life and not taking things for granted.
Or maybe you got to start a new project, moved to a new city, focused on your art, worked on more self love, found more alone time, took more walks, watched more movies, learned how to cook, open up to a friend or family member, and so many other greats things.
And when all those greats things happened, did you take a second to feel present and grateful? Did you take a second to enjoy that moment? I hope you have a great day today and are able to find that one thing you can be grateful for. Big or small.
Thank you to YOU - my friends, family, and this community we’re building! Happy Thanksgiving 💛
- Instagram: @thejourneyofpursuit / @drealopz
Work With Me: [email protected] Show Notes / Take Aways : www.drealopez.com/journal/ep08