Your thoughts are powerful and determine the direction of your life, the way that you act, think, feel and even the words that you speak. In today's episode, Tonia walks you through how to shift your thoughts, as well as how she can help you take the next steps in your journey!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today we talk about the importance of spending intentional time with God in prayer and reading His word. We are surrounded by so much noise and distractions, that we often don't sit still long enough in the quiet to hear from Him. Tonia gives a few practical steps and ways to make it work in the day-to-day of our present day lives.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

During the meeting, Tonia D Benas interviewed Peggy Easterling, the coach of The Mindset School. Peggy shared her personal journey of healing and growth after being sexually molested by her grandfather as a child. She emphasized the importance of acknowledging and feeling the pain in order to heal and grow, and how she found healing through her faith and a year-long process of unpacking her emotions with God. Peggy also discussed the importance of mindset and how to take control of one's thoughts, offering a breakthrough quiz to help people understand where they are on their mindset journey.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Home is your first and most important ministry. It is also one of the places the enemy normally hits you hardest. It's great if you are celebrated at work and everywhere else outside of your home, but it means nothing if you don't pour into and love on those that are closest to you. Click below to listen now!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, we discuss the difference between shame and guilt. It stemmed from an expert Q&A Session held in the Journey Beyond Betrayal Community with Travis & Adelle Graham of The Noble Marriage. Travis talked about how often we think of shame and guilt as being the same thing, and I wanted to do a deep dive and expound further on that concept and the freedom that we have in Christ.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, we discuss your underlying motivations for the things that you do on a day-to-day basis. What are you searching for: approval, validation, acceptance? Join the conversation.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Have you ever ran after a desire or longed for a destination that seemed to escape you, and you were walking around an empty shell, just going through the motions? Today's episode is for you!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

When was the last time you had radical faith in God? Where can you take the limits off of God and believe Him for greater? Move into the purpose that He created you for!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's episode, Tonia talks about how you view God and how it directly relates to your life experiences.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's podcast, we sit down with Teri Seiler, Life Coach and Author of Finding your balance in an unbalanced world. She specializes in helping you through overcoming overwhelm. She speaks to the health and wellness of your soul.

You can connect with her at https://www.chosen4purpose.org

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.