Today, we talk about the importance of being intentional. Fully present in the moments, intentional in your time, your walk, your job, career, business, finances, all areas of life. When you are intentional, you do not have to go through the motions or feel that you can never sit still. There is a difference between being productive and being busy. Let's think with purpose and shift our mindsets!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you to be. Grab your Bible and highlight the scriptures that touch you the most as we walk through this chapter and God's promises in it!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about it. She gives you practical steps to take to start your healing journey. If you have been abused in any way, this episode is for you. Let's talk about it.

Renee can be reached on IG: @reneelday37 or via email: [email protected]

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, we talk about Galatians 6:1-10 and the importance of how you treat people, both in a professional setting and in a personal setting. You can't do life alone and you can't run a business or a company by yourself. Each and every person under your leadership matters. What will you do with the power that you have been given?

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still working on accomplishing, all while raising her son and still making time for herself. The journey of life isn't always easy, but it can be very rewarding.

You can connect with her on FB: @LondonWinston or via email: [email protected].

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's episode, we sit down with Christina Burks, owner of Sweet Comfort Candles, as she talks about surviving 9/11, desiring a certain career but life happening and sending her a different route, and finding her own path to entrepreneurship.

You can check out her candles and oil diffusers that are coming soon at www.sweetcomfortcandlesllc.com.

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Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were called to.

You can connect with her on IG @tjoy.thejourneyofyou, on YouTube: @thejourneyofyou, or visit her website: www.thejourneyofyou.net, where you can book a coaching session, subscribe to her email list, or join her community!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.

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Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were called to.

You can connect with her on IG @tjoy.thejourneyofyou, on YouTube: @thejourneyofyou, or visit her website: www.thejourneyofyou.net, where you can book a coaching session, subscribe to her email list, or join her community!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Have you ever questioned who God says that you are or whether or not you are enough? If so, today's episode is for you. We do a deep dive into nine scriptures that confirm YOU ARE ENOUGH and that God is with you every step of the way.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

In today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.

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Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.

You can follow The Journey of You on IG: @thejoy.journeyofyou

On YouTube: @thejourneyofyou

Visit the website: https://www.thejourneyofyou.net

Join the community: https://whereyourlifebegins.com

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.