In this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going backward. 🚫🥗💪

Discover the power of setting meaningful and sustainable goals aligning with your needs and aspirations. We discuss the importance of mindset shifts and self-compassion on the journey to food freedom, emphasizing the importance of embracing a healthier, more fulfilling relationship with food. 🎯❤️

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