In this final Harmony Principle of the 7 day Joy Infusion, Ali  encapsulates the essence of the Harmony Principles, emphasising the importance of co-creation, intentional living, and nurturing relationships.

She shares her journey of transformation, highlighting the power of small, consistent actions in creating joy and fulfilment. 

The episode serves as a reminder that we have the power to choose our lives and align with love and joy, even amidst challenges.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here:

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here:

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali Mortimer discusses the importance of nurturing relationships as a key to personal growth and joy. 

This podcast explores three symbols representing relationships: 

• the mirror for self-reflection,
• the diamond for recognising individual, unique value, 
• the rose for changing perspectives on life. 

Ali emphasises that aligning with love for oneself, for others & life itself is essential for experiencing joy.

This week’s Book recommendations: 

“I love me: The Science of Self Love” by Dr David R. Hamilton

‘I am a badass’ by Jen Sincero

If you would like to create & feel more joy in your life, find more stories & strategies here (for free!):

https://www.alimortimer.com/forlove

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here:

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Podcast, Ali discusses Harmony Principle Number Five: Owning Your Truth. 

She reflects on her personal journey of loss and transformation, emphasising the importance of authenticity and self-discovery. 

Through her experiences, she encourages listeners to confront their fears, shed societal expectations, and embrace their true selves. 

Ali provides practical exercises for self-reflection and invites listeners to explore their own truths, ultimately leading to a more joyful and fulfilling life.

Book recommendation:  'Braving the Wilderness' by Brene Brown.

If you would like to understand more about who you are, one of the tools & modalities Ali uses with her clients is Human Design - a chart to understand your unique 'energetic DNA' - find out more here (for free!):

https://www.alimortimer.com/human-design-introduction

Find & follow Ali on Instagram here:

https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode of the Joy broadcast, Ali  shares powerful insights on mindfulness and joy infusion through five big calm concepts. 

These concepts focus on awareness, acceptance, compassion, forgiveness, gratitude, and connection, providing listeners with practical tools to master their minds and enhance their daily lives. 

Ali emphasises the importance of living mindfully and the transformative power of love and gratitude in achieving peace and joy.

This week’s Book recommendations: 'The Power of Now' by Eckhart Tolle.

If you would like to create & feel more joy by mastering your mind, try Ali's Equilibrium Equation to create more harmony in your mind & life here (for free!):

https://www.alimortimer.com/equilibrium-equation

Find & follow Ali on Instagram here:

https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode, Ali discusses the importance of heart health, both physical and emotional, highlighting resilience as a key component. 

She introduces the concept of the 'Heart Code' and outlines a three-pronged approach to nurturing the heart through nourishing foods, joyful exercise, and the importance of rest. 

Additionally, she shares the ABCs of emotional resilience, focusing on allowing oneself to feel, setting boundaries, and cultivating courage. 

The discussion highlights the interconnectedness of physical and emotional well-being and the role they play in achieving joy.

This week’s Book recommendations: 

If you would like to create & feel more love in your life, find more stories & strategies here (for free!):

https://www.alimortimer.com/forlove

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here:

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here:

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Infusion, Ali  shares her transformative journey from rock bottom to a fulfilling life, sharing the importance and impact that 'acting from spirit and intuition' had on her life and those around her.

She discusses her struggles with mental health and how mindfulness and stillness became pivotal in her healing process. 

Ali invites listeners to explore various tools for spiritual connection, including meditation, journaling, and oracle cards, encouraging them to trust their instincts and find joy in their lives.

This week’s Book recommendation: 

‘The Artists Way’ by Julia Cameron

If you would like to practice working with your spirit, meditation or 'stillness' is one of the practices Ali recommends;  Ali is a certified meditation tutor & mindfulness coach & you can find 3 of her clients favourite meditations here:  (for free!): www.alimortimer.com/forpeace

Ali also refers to her 'Human Design'; if you haven't heard of Human Design but are curious to know more, you can find out more in her free resource here: https://www.alimortimer.com/human-design-introduction

Find & follow Ali on Instagram here: www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

Summary

In this conversation, Ali shares her journey towards infusing joy into life, stemming from personal experiences and challenges. 

She introduces the concept of a 'joy infusion' and outlines seven principles that can help individuals cultivate joy, love, and resilience in their lives, as it has done for her. 

The discussion introduces the importance of having hope and allow yourself to daydream; including the practices of mindfulness and intentional living which Ali believes are the true pathways to greater happiness and living a life of fulfilment.

This week’s Book recommendations: 

• ‘You can Heal your Life’ by Louise Hay 
• ‘The Tools’ by Phil Stutz
• ‘Squash & a Squeeze’ by Julia Donaldson

If you would like to create & feel more hope & experience the beauty of dreaming, find more stories & strategies here (for free!):

https://www.alimortimer.com/cocktails-and-dreams-freeguide

Find & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow me on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact me anytime here: 

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.' 

She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:

D- Dopamine (the reward hormone)

O- Oxytocin (the bonding & belonging hormone) 

S- Serotonin (the feel good, good mood hormone)

E- Endorphins (the pain relieving hormone) 

Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a ripple effect of happiness in their lives and the lives of others.

This week’s Book recommendation's:

'Braving the Wilderness' by Brene Brown

‘Pocket full of Happiness’ Richard E Grant

If you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/joie-de-vivre

Find & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/

Contact me anytime here: https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/

In this first episode of the Joy Broadcast, Ali Mortimer explores the concept of joy and its significance in navigating life's challenges. 

She emphasises that while happiness may not always be attainable, creating small moments of joy can help individuals cope with hardships. 

Ali shares her personal journey through dark times and the importance of finding inner strength and positivity. 

The episode serves as an introduction to her podcast, which aims to inspire listeners to choose joy and resilience in their lives.

Book Recommendation:  'Start with Why' by Simon Sinek.

If you would like to create & feel more joy in your life, find more stories & strategies here (for free!):

https://www.alimortimer.com/joie-de-vivre

Find & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow me on Linked In here:

https://www.linkedin.com/in/ali-mortimer/

Contact me anytime here: 

https://www.alimortimer.com/contact-me

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions

• leave an honest review & show me
• Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast 
• Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer 
• Download all the episodes 
• Email me with the evidence [email protected]

I will then gift you £111 of Joyful Cash Credits to my offers & services:

• £111 will gift you anyone of my online programmes!
• £111 will gift you 50% off your Human Design Chart Interpretation
• £111 will gift you 50% off inside The Love Club💕👍🏻
• £111 will gift you 50% off a private 60 minute JOY session with Ali

… for full details head to Ali's Website: https://www.alimortimer.com/

Happy JOY spreading!

Love always 

Ali xo

https://www.alimortimer.com/