In this episode, Ali  reflects on her transformative journey through Energy Quest and the profound impact of understanding human design. 

She shares her personal experiences, emotional revelations, and the importance of navigating life using human design as a guiding map. 

The discussion delves into the spiritual and scientific aspects of human design, emphasising its role in making aligned decisions and fostering authentic living. Ali invites listeners to explore their own human design and join her upcoming program for deeper insights and personal growth.

Ali introduces her new programme 'You in HD™' A 9-week energetic immersion to help you reconnect with who you really are, and start building a life that feels rich, magnetic and joy-filled – in your body, your relationships, your health, your work, and your home.

More information can be found here: https://www.alimortimer.com/you-in-hd

Some of the key highlights from this episode: 

• Energy Quest provided transformative experiences for many.
• Understanding human design can bring joy and clarity.
• Human design acts as a map for navigating life's challenges.
• Emotional healing is a key aspect of personal growth.
• Human design combines spirituality and science.
• Each energy type has unique strategies for decision-making.
• Self-awareness is crucial for living authentically.
• Human design helps in understanding relationships better.
• The journey of self-discovery is ongoing and rewarding.
• Living in alignment with one's design leads to abundance.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

https://www.alimortimer.com/

In this final episode of the 9 day Energy Quest, Ali  explores the significance of the root chakra, emphasising its role as the foundation of our energy system. 

The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally. 

Ali also shares practical tips for grounding and connecting with the earth, including a guided meditation to activate the root chakra and affirmations to foster a sense of safety and security.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The root chakra is the foundation of our energy system.
• Healthy stress can be beneficial, akin to the pressure that forms diamonds.
• Good root energy is characterized by calmness and groundedness.
• Unhealthy root energy can lead to feelings of anxiety and impatience.
• Physical symptoms of an unregulated root chakra include digestive issues and adrenal fatigue.
• The color associated with the root chakra is red, symbolizing ambition and drive.
• Crystals like smoky quartz can help focus energy in the root chakra.
• Root vegetables are beneficial for nourishing the root chakra.
• Connecting with the earth enhances our grounding and stability.
• Affirmations can reinforce feelings of safety and security.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this penultimate conversation in 'Energy Quest', Ali  explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health. 

The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations. 

Ali shares personal anecdotes, particularly about facing her fear of heights, to illustrate the concept of walking with fears rather than being ruled by them. The conversation also covers practical advice on maintaining a healthy spleen through diet, crystals, and meditation, culminating in a guided meditation to connect with the spleen's energy.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The spleen chakra is linked to survival instincts and immunity.
• Our senses play a crucial role in our survival.
• Fear can be conditioned and is often not our own.
• Courage is about walking with our fears, not being fearless.
• Healthy spleen energy is about balance and intuition.
• Crystals and nutrition can support spleen health.
• Meditation can help connect with the spleen's energy.
• Understanding our fears can lead to personal growth.
• The spleen helps us feel alive and vibrant.
• Practicing discernment is key to managing fears.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment. 

She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout. 

The episode culminates in a guided meditation aimed at connecting with the sacral energy and fostering trust in one's own intuition.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The sacral chakra is the center of joy and creativity.
• Gut instincts should lead our decisions, supported by logic.
• Blocked sacral energy can lead to feelings of stagnation and lack of joy.
• Burnout can be a transformative experience, leading to personal growth.
• Balance in life is unrealistic; embracing the ebb and flow is key.
• Meditation can help connect with and activate the sacral chakra.
• The sacral chakra is linked to both pleasure and creativity.
• Trusting your sacral energy can lead to a more fulfilling life.
• Gratitude practices can enhance joy and vitality.
• Personal empowerment comes from recognizing and embracing one's own energy.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. 

She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understanding and releasing emotional baggage. 

Through mindfulness and self-awareness, listeners are encouraged to embrace their emotions and cultivate a healthier relationship with their feelings, ultimately leading to personal growth and empowerment.

This also includes a transformative meditation to heal & lighten your 'emotional heaviness' to enable you to be free and find clarity on your path ahead.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The solar plexus chakra is a complex energy center.
• Emotions can be influenced by societal norms and upbringing.
• Recognizing our emotions is crucial for emotional health.
• Suppressed emotions can lead to physical ailments.
• Breathwork is an effective way to release emotions.
• A healthy solar plexus allows for intelligent decision-making.
• Emotional clarity leads to empowerment and resilience.
• Burnout often stems from emotional overwhelm, not just physical exhaustion.
• Our energy can influence the environments we enter.
• Welcoming all feelings is essential for a fulfilling life.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels'  within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing. 

She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness. 

The conversation includes a guided meditation aimed at opening the heart and fostering love and connection.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The heart is not just about love; it's also about willpower.
• Willpower is driven by a deep sense of love and purpose.
• Healthy competition is about collaboration and growth, not comparison.
• A healed heart fosters healing in the world around us.
• Forgiveness is essential for a happy, healthy heart.
• The heart chakra can be blocked by ego and comparison.
• Material wealth can be pursued with love and intention.
• Meditation can help open the heart and release negativity.
• Compassion for oneself is key to compassion for others.
• The heart is a symbol of resilience and growth.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali continues the 'Energy Quest' and explores the concept of the G Centre from Human Design, highlighting its role as a 'magnetic monopole' that connects individuals to their soul's purpose. 

The discussion covers the characteristics of a healthy versus blocked G Centre, the importance of authenticity, identity, soul purpose and the journey of knowing yourself in your wholeness. 

Ali guides listeners through a meditation aimed at revealing their inner truth and trusting their path, encouraging them to embrace their unique identity and purpose.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The G centre is a revelationary concept in Human Design.
• A healthy G centre fosters confidence and a strong sense of self.
• Detoxifying from external expectations is crucial for authenticity.
• Trusting in a path that is not visible is essential for growth.
• The G centre connects to other energy centers like the heart and sacral.
• Incremental changes can lead to significant transformations.
• Meditation can help reveal one's inner truth and purpose.
• Affirmations can reinforce trust in oneself and one's journey.
• Self-love is fundamental to embracing one's identity.
• Being a wayfinder means navigating life with trust in one's soul.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In the 3rd in the 'Energy Quest' Podcasts, Ali explores the energies associated with the throat chakra, emphasising the importance of speaking one's truth for personal transformation and manifestation. 

She shares her personal experiences with throat issues linked to unexpressed truths and discusses how a blocked throat chakra can manifest in various ways. 

The conversation includes practical advice on healing the throat chakra through sound, nourishment, and breathing exercises, culminating in a guided practice to clear and energize this vital energy center.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The throat chakra is crucial for self-expression and manifestation.
• Speaking your truth can lead to significant personal transformation.
• Blocked throat chakras can manifest as physical ailments or communication issues.
• Using sound and breath can help clear and energize the throat chakra.
• Nourishing foods and crystals can support throat chakra health.
• Good communication involves listening as much as speaking.
• Expressing desires and feelings is essential for emotional well-being.
• The throat chakra connects to other energy centers in the body.
• Creating safe spaces for expression is vital in coaching and personal growth.
• Manifestation begins with clear and authentic communication.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind. 

She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts in shaping reality and encourages self-awareness and clarity through visualization and affirmations.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The third eye chakra is crucial for inner wisdom and insights.
• Mind mastery involves being aware of and controlling your thoughts.
• Meditation can help cleanse and balance the third eye chakra.
• Positive thoughts can lead to a more fulfilling reality.
• Visualization techniques can enhance clarity and intuition.
• The pituitary gland is linked to the health of the third eye.
• Using water as a metaphor can aid in understanding the mind's flow.
• Affirmations can reinforce the truth of one's beliefs.
• A healthy third eye allows for better concentration and mindfulness.
• Self-expression is connected to the throat chakra, which follows the third eye.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/

It's HERE!  Day ONE of 'ENERGY QUEST'

In today's podcast, Ali guides you through an exploration of energy healing, focusing on the significance of chakras, particularly the crown chakra. 

The discussion highlights the power of personal energy in influencing one's life and the lives of others. Ali shares insights on how to connect with the divine through the crown chakra and offers a guided meditation to facilitate healing and energy clearing.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The energy you emit influences your surroundings.
• Healing begins with understanding and connecting to your chakras.
• The crown chakra is essential for divine connection and personal truth.
• Spiritual nourishment is key to opening the crown chakra.
• Practicing stillness can enhance your spiritual connection.
• Using crystals can amplify chakra healing.
• Nature can help in opening up energy centers.
• Meditation is a powerful tool for energy clearing.
• Believing in magic and miracles is part of spiritual growth.
• You are part of a larger energetic grid that connects us all.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/