An  engaging conversation between Ali and Tina Boden - The Work Life Blend Mixologist who helps women make midlife matter while herself walking the walk as well as talking the talk.

Together, they explore themes of joy, body confidence, and the importance of representation for women in midlife. 

They discuss Tina's podcast, 'Don't Work with Tossers,' and her campaign for age representation in swimwear marketing, emphasising the need for women to embrace their bodies and share their stories. 

The conversation also touches on the significance of making memories, finding support during tough times, and the power of manifesting dreams.

Ali's highlights of the conversation include: 

• Tina's podcast focuses on empowering women and sharing their stories.
• The importance of age representation in media and marketing.
• Body confidence is crucial for self-acceptance and joy.
• Making memories is essential for happiness and gratitude.
• Support from friends and family is vital during challenging times.
• Women should feel confident in their bodies, regardless of societal standards.
• The Awasome campaign encourages women to embrace their bodies in swimwear.
• Every problem has a solution; it's about finding the right approach.
• It's never too late to pursue your dreams and make a difference.
• Sharing personal stories can inspire others to overcome their struggles.

Please connect with Tina:

https://tinaboden.com/

Insta: @mrsbdoesmidlife
LinkedIn: www.linkedin.com/in/tinaboden

Email: [email protected]

Link to the website for AWWA - Accepting Who We Are www.acceptingwhoweare.com

Thank you so much for being with us & I hope this brought you lots of joy!

Love always

Ali xo

https://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali  introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results!

Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face during this phase of life, including hormonal changes and career transitions, and how to navigate these challenges through self-awareness and connection with one's body. 

Liz shares practical tips for managing stress and finding joy in everyday moments, emphasising the significance of authenticity and surrounding oneself with supportive people. The conversation highlights the power of visualisation and the importance of allowing oneself to feel emotions, ultimately leading to a more vibrant and fulfilling life.

Key themes and discussion:

• The importance of connection and support among women.
• Empowering women in midlife to embrace their experiences.
• Understanding body literacy to manage stress and emotions.
• The significance of authenticity in personal and professional life.
• Finding joy in everyday moments and nature.
• The role of visualization in achieving personal goals.
• Recognizing the value of self-care and micro-moments.
• The impact of hormonal changes on women's confidence.
• Creating a supportive environment for personal growth.
• Embracing emotions as a pathway to healing and joy.

You can find more information about the incredible work Liz & her team do here: 

On Instagram: 

https://www.instagram.com/wellnourishedclub/

Via her website

https://wellnourishedclub.com/

Contact her Liz Sergeant : [email protected]

Thank you so much for being with us & I hope this brought you lots of joy!

Love always

Ali xo

https://www.alimortimer.com/

https://www.alimortimer.com/

Today - Ali is joined by The Queen of Feng Shui - Kimberley Gallagher of the Feng Shui Flow.

In this engaging conversation, Ali and Kimberly  explore the transformative power of Feng Shui, the importance of decluttering, and how to support teenagers through life's challenges. They discuss the significance of dreaming big, emotional responses, and building a purpose-driven life. The dialogue is filled with personal anecdotes, practical tips, and insights into creating a harmonious home environment.

Key themes and discussion:

• Feng Shui can bring immediate harmony to your home.
• Decluttering is essential for a peaceful living space.
• Supporting teens requires a strong home foundation.
• Life challenges can lead to personal growth.
• Dreaming big is crucial for personal fulfillment.
• Emotional responses are valid and should be expressed.
• Building a business from love rather than lack is key.
• Your home should reflect your personality and be lived in.
• Creating a supportive environment helps families thrive.
• It's important to allow yourself time to dream and grow.

 You can find more information about Feng Shui & Kimberley's work: 

https://www.thefengshuiflow.com/

Follow Kimberley on Instagram: 

https://www.instagram.com/thefengshuiflow/

Join her beautiful membership: 

https://www.somuchlove.com/

Thank you so much for being with us & I hope this brought you lots of joy!

Love always

Ali xo

https://www.alimortimer.com/

In this episode, Ali  discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life. 

Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being.

Some of the key highlights from this episode:

• Many people feel overwhelmed with their responsibilities.
• The Four Ds are Ditch, Delegate, Delay, and Do.
• It's important to be ruthless with your to-do list.
• Resistance often comes from a fear of losing control.
• Delegation can free up time for more important tasks.
• Reframing negative thoughts can help overcome resistance.
• Not everything on your list needs to be done immediately.
• Trusting others can lead to better time management.
• Lists are a sign of a full and vibrant life.
• Taking breaks and celebrating small wins is essential.

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

Find & Follow Ali On the Socials:

TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find me on Linked In for commentary & conversation: 

https://www.linkedin.com/in/ali-mortimer/

Engage Ali as your Mentor:

• Through the Love Club: https://www.alimortimer.com/theloveclub
• Through DEVOTED Mastermind: https://www.alimortimer.com/mastermind
• Through Private Mentorship: https://www.alimortimer.com/private-mentorship

https://www.alimortimer.com/

https://www.alimortimer.com/

In this episode of the Joy Podcast, Ali  shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share.

She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ultimately encouraging women to embrace their brilliance and inspire future generations.

Some of the key highlights from this episode:

• Ali reflects on her spa day and the decision to record the podcast.
• The summer solstice provided a rare moment of solitude and reflection.
• Ali's connection with nature deepened her sense of gratitude.
• She emphasises the importance of intention in personal and professional life.
• Conversations with powerful women often revolve around boardroom dynamics.
• Tension in personal relationships can affect professional performance.
• Women seek strategies to balance their personal and professional lives.
• Body confidence is crucial for success in both personal and professional realms.
• Ali's experience with nature inspired her to focus on empowerment.
• The podcast aims to encourage women to shine in all areas of their lives.

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

Find & Follow Ali On the Socials:

TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find me on Linked In for commentary & conversation: 

https://www.linkedin.com/in/ali-mortimer/

Engage Ali as your Mentor:

• Through the Love Club: https://www.alimortimer.com/theloveclub
• Through DEVOTED Mastermind: https://www.alimortimer.com/mastermind
• Through Private Mentorship: https://www.alimortimer.com/private-mentorship

https://www.alimortimer.com/

https://www.alimortimer.com/

In this episdoe, Ali  explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be.

She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating similar challenges in their relationships.

Some of the key highlights from this episode:

• Many clients question how to find love again after heartbreak.
• The first phase of healing is often the hardest: the breakdown.
• Grieving the loss of a relationship is essential for healing.
• Forgiveness is crucial for moving forward and finding peace.
• You must break down to rebuild and find your true self.
• Living in the energy of what's next is vital for healing.
• The metamorphosis process is like a caterpillar turning into a butterfly.
• Choosing love for oneself is the foundation for future relationships.
• Resilience is about knowing you can survive hard times.
• Aligning with love leads to joy in life.

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

Find & Follow Ali On the Socials:

TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find me on Linked In for commentary & conversation: 

https://www.linkedin.com/in/ali-mortimer/

Engage Ali as your Mentor:

• Through the Love Club: https://www.alimortimer.com/theloveclub
• Through DEVOTED Mastermind: https://www.alimortimer.com/mastermind
• Through Private Mentorship: https://www.alimortimer.com/private-mentorship

https://www.alimortimer.com/

In this episode, Ali  explores the profound journey of building trust, both in oneself and in relationships. 

She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. 

The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth.

Book Recommendation: Braving the Wilderness by Brene Brown

Some of the key highlights from this episode:

• You have to create trust within yourself first.
• Self-love is essential for trusting others.
• Trust is built through keeping promises to oneself.
• Relationships require 100% commitment from both parties.
• Trust is a gentle and compassionate process.
• Understanding your own emotions is key to building trust.
• Brené Brown's BRAVING acronym is a helpful tool for trust.
• Trusting yourself leads to confidence and self-awareness.
• Forgiveness is a separate but important topic to explore.
• Building trust takes time and devotion.

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

Find & Follow Ali On the Socials:

TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

For professional opinion: 

https://www.linkedin.com/in/ali-mortimer/

Engage Ali as your Mentor:

• Through the Love Club: https://www.alimortimer.com/theloveclub
• Through DEVOTED Mastermind: https://www.alimortimer.com/mastermind
• Through Private Mentorship: https://www.alimortimer.com/private-mentorship

https://www.alimortimer.com/

In this episode, Ali  explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. 

She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. 

Ali shares personal anecdotes and insights from her journey, encouraging listeners to reflect on their own relationships and the dynamics within them.

Some of the key highlights from this episode:

• Relationships often face tension and questioning over time.
• The concept of 'The One' can create unrealistic expectations.
• It's important to recognize that no one person can fulfill all needs.
• Choosing each other repeatedly is essential for a lasting relationship.
• Different eras in life bring different challenges and joys in relationships.
• Focusing on appreciation can shift perspectives in a relationship.
• Understanding love languages can enhance communication and connection.
• Human design offers insights into individual differences in relationships.
• Relationships significantly impact other areas of life, including parenting and work.
• Continuous growth and adaptation are key to maintaining a healthy relationship.

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

Find & Follow Ali On the Socials:

TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

For professional opinion: 

https://www.linkedin.com/in/ali-mortimer/

Engage Ali as your Mentor:

• Through the Love Club: https://www.alimortimer.com/theloveclub
• Through DEVOTED Mastermind: https://www.alimortimer.com/mastermind
• Through Private Mentorship: https://www.alimortimer.com/private-mentorship

Not sure what you need connect with Ali here:  https://www.alimortimer.com/contact-me

https://www.alimortimer.com/

Get your tissues ready! This is a very moving and heartfelt podcast episode where Ali  shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum. 

She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect with their own experiences of joy and grief, emphasising the significance of finding meaning in life's challenges.

She shares an extract of a blog she wrote during her darkest years from leaving her corporate job, losing her Mum and her marriage breakdown - the Ali Sandwiches: 

You can read the blog here: https://thealisandwiches.com/2016/05/24/finding-the-kingfisher-within/

Some of the key highlights from this episode: 

• Ali expresses excitement about returning to podcasting after a break.
• The Kingfisher symbolises prosperity, love, and peace of mind for Ali.
• Writing a blog helped Ali cope with her mother's illness and death.
• Ali's Kingfisher experiences provide comfort and guidance in her life.
• Grief can bring up intense emotions, even years later.
• Ali emphasises the importance of letting go and going with the flow.
• Signs and symbols can offer comfort and direction in life.
• Ali encourages listeners to find their own signs and meanings.
• The Kingfisher serves as a reminder of Ali's mother's presence.
• Sharing stories of grief and joy can foster connection and healing.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

https://www.alimortimer.com/

In this episode, Ali  reflects on her journey of redefining what success is - weaving in the importance of self-love, curiosity, learning and the transformative power of human design. 

She shares her experiences of navigating societal expectations and discovering her own definition of success, which centres around joy, wellness, and meaningful relationships. 

Ali invites listeners to explore their own paths to success through her You in HD™ program, highlighting the significance of living a whole life filled with love and abundance.

Ali introduces her new programme 'You in HD™' A 9-week energetic immersion to help you reconnect with who you really are, and start building a life that feels rich, magnetic and joy-filled – in your body, your relationships, your health, your work, and your home.

More information can be found here: https://www.alimortimer.com/you-in-hd

Some of the key highlights from this episode: 

• Success is a personal definition that evolves over time.
• Loving what you do and who you do it with is essential.
• Human design can accelerate personal success and fulfillment.
• Surrounding yourself with positive influences enhances self-love.
• It's important to prioritize wellness and self-care.
• Living a whole life means integrating love, work, and wellness.
• Self-discovery is a journey that requires patience and exploration.
• Celebrating achievements is crucial for recognizing progress.
• Creating a supportive environment fosters personal growth.
• Trusting your intuition can lead to profound transformations.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo 

https://www.alimortimer.com/