The Joy Challenge

Ever wished you had someone who would just prep your meals and snacks for you and just do all the work of planning, thinking and prepping for you? When we begin a nutritional journey sometimes it's overwhelming to know what to eat, which menu to choose first. In the Joy Diet, I'll be that person for you. I'm prepping your menu right now. Each day I'll offer you a bite sized and good for you "Joy" snack that feeds your soul in a variety of ways. We will be expanding your taste buds in the world of joy! Get ready for a rich feast of joyful living coming your way in each episode. The Joy Challenge kicks off this weekend.

We are beginning a new journey friends. The Joy Challenge Fall 2025. Every new adventure needs clear expectations and guidelines. Let's explore our parts, our goals, and realistically look forward to what is ahead. Let's place the right expectations on the right place so that we can succeed and grow in our joy.

The next couple episodes are purely encouragement and prepping our hearts. The real work begins this Saturday with a new tool to explore and your first exercise on SUNDAY. You can expect a new daily episode to come your way every day for this Fall Season! Welcome!

Find the amazon link for the paperback version of The Joy Challenge here: https://a.co/d/jhi8ApS

What in the world is joy? In this episode we peel back the layers of joy. We discuss the difference between happiness and joy and how it relates to our body, soul, and spirit. By understanding the depth of joy, we can look forward to grounding ourselves with deep, long lasting, real joy. Let's create a solid foundation that will last.

Hear how this project was brought to life in step by step events that led to the podcast you now have at your fingertips. God's been up to really great things and confirmed His presence in each step. He has orchestrated this journey, brought many people through the practical steps, and I believe you are a part of what He wants to do now! You are the mission! This exist to share more joy and encourage your heart. Get excited and ready to join the next Joy Challenge on Spotify. It officially kicks off October 1, 2025. Mark your calendars! Until then, I'm praying for you.

In this episode, we're diving into what this podcast is all about. How does it work? What can you expect? This episode is designed to inspire and energize you as we set the stage for a journey toward greater JOY- rooted in science backed truths that beautifully align with how God designed us to thrive.

Join us as we pursue personal growth, build resilience, and discover the kind of joy this world so desperately needs.

In this episode, I want to introduce myself so you can begin to connect with my heart and understand where I’m coming from. My hope is that something in my story resonates with you and sparks your interest. Maybe we even share some of the same passions. I’m excited for you to join me on this journey—and I hope this inspires you to keep moving forward with The Joy Challenge.

What a joy to welcome you to something God is growing through The Joy Challenge 2025