The Joy Challenge

The Joy Challenge

By Joy SpechtEducationSelf-Improvement
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The Joy Challenge episodes

  • Day 37 Comfort and Joy

    Daily Joy Challenge #37

    Grab a pillow or stuffed animal and squeeze it tight. Imagine hugging your heart and as you, remind yourself that Jesus cares, He loves you, He is with you and He wants to bind up and heal your soul wounds. Dare to trust Jesus with your fragile heart.


    connect: [email protected]

    6 min
  • Day 35 Forgiveness and Joy

    Daily Joy Challenge #35

    Who do you need to Forgive? Forgiving helps our brain and makes space to feel Joy. Ask Jesus to help you forgive and practice walking in the power for forgiveness. Notice what it does to your level of joy.


    connect: [email protected]

    5 min
  • Day 34 Funny Face Friday

    Daily Joy Challenge #34

    Make faces at yourself in the mirror. Smile, Laugh, Be the expression you want to feel. Give yourself permission to be silly and embrace light heartedness today. Don't take yourself so seriously today. Have FUN. Play.


    connect: [email protected]

    3 min
  • Day 33 Promise Scouting for Joy

    Daily Joy Challenge #33

    Grab a Bible or resource with Scripture. Start looking for amazing truths that you want to shape your heart with. Write them down and place them in places you will see them when you need them. Use them for meditation and reminders. Keep your eyes and heart looking for the Promises and Truths you want to remember.


    connect: joyspecht

    4 min
  • Day 32 Meditating for Joy

    Daily Joy Challenge #32

    How to meditate:  (This is not the only way, but just a practical example for you to try)

  • Choose a truth from Scripture—something God says about Himself or about you.

    Set a timer (start small if you’re new to this).

  • Read the verse slowly. Think about what it means, what it reveals about God, and how it applies to your life.
    Ponder it. Let it soak in. Picture yourself living it

    Place it in your heart—allow it to shape your thoughts and faith.connect: [email protected]

    • 3 min
  • Day 31 No Complaints

    Daily Joy Challenge #31

    Go an entire day without complaining. Notice how hard or easy it is. Notice what topic you complain about the most. Create an action plan to attack those ANTs.. (Automatic Negative Thoughts).


    connect: [email protected]

    7 min
  • Day 30 Your Happy Place

    Daily Joy Challenge #30

    Set your timer for 10 minutes and allow yourself to visit a safe and wonderful place in your imagination. Pay attention to your senses and how your body responds to resting in a place that brings you peace.


    connect: [email protected]

    4 min
  • Day 29 Application is Transformation

    Daily Joy Challenge #29

    Spend a few minutes reflecting on what thing you need to put into action.  Maybe you’ve been nodding along in agreement but have yet to apply what we have been talking about… or maybe there is something else that is suddenly coming to mind that you know in your head but are not practicing with your actions.  After identifying your target action, then go head and move yourself into practice mode.  Even if it’s a baby step in the right direction.  Let’s get serious… let’s move ourselves into more joy!   Don’t forget to have fun and be proud of yourself.  Happy Sunday guys!  


    connect: [email protected]

    5 min

About The Joy Challenge

From the publisher's feed

The Joy Challenge is encouragement, learning, and practical exercises to build your joy! We break things down into baby steps and elements that lead to more joy. Take one podcast at a time and…