The Joy Challenge

Daily Joy Challenge #48

1. Notice one Automatic Negative Thought (ANT) today.

2. Write it down.

3. Crush it with truth—God’s truth and your reframed perspective.

Every lie you replace strengthens your brain, deepens your joy, and lifts your spirit.

Because joy isn’t just a feeling. It’s your weapon.

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Daily Joy Challenge #47

Notice, encourage, and draw out the strengths in others. Celebrate how others are gifted.

Notice if you heart has any comparison traps and remind yourself of the truth. God loves you just as much and you are also God's Masterpiece.

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Daily Joy Challenge: #46

If you are between 18-30 years old:  Embrace the generation that is ahead of you.  Adopt a mentor and ask them to be your support team.

If you are over the age of 30:  Embrace the “kids” just younger than you.  You have a lot of wisdom and experience to bless their lives, but mostly value them in their season, be thankful for them for how they bless us, and love them deeply. 

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Daily Joy Challenge #45

Make a list of your favorite things. Count your blessings, specific answers to prayer. Relish the daily joys and know that your big joys are coming too.

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Daily Joy Challenge #44

Most people love music. How often do you find yourself humming, singing, or enjoying music? When you actually hum or sing, the vibrations are beneficial to your nervous system. Music is a great way to express your joy or any other emotion. Pull out some old familiar tunes and sing to yourself just for fun.

Maybe make or resurrect some habits around music in your life, even if it's mostly personal.

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Daily Joy Challenge #43

Evaluate if you are living under or over capacity. Are you doing everything you are called to do? Are you doing more than you are actually called to? Who's expectations are you rising up to? Yours', Others', or Gods'? Decide if there is any guilt fueling your busyness and if everything is really necessary. Make sure there is enough space for your Joy to thrive and make sure there is margin in your budget for growth and flexibility. Do you need to make any adjustments?

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Daily Joy Challenge #42

Evaluate how well you are loving yourself. Are you treating yourself as well as you treat others? And Vice Versa?

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Daily Joy Challenge #41

Identify where you keep your humor journal (collection of jokes and funny stories and memories). Keep yourself on alert for funny moments, and stories to keep your laughter alive. Don't forget to share the fun.

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Daily Joy Challenge #40

Get outside and soak up the sunshine and green spaces. Notice what it does to your soul. Make sure you don't spend too much time inside with fake light and color. Enjoy the real stuff.

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Daily Joy Challenge #39

What little kids can you encourage, pray for, and speak life into? What parents or teachers need to be reminded that these kids are going to grow up into amazing humans? Join me in broadcasting hope into the future by speaking life and love over the next generation. Be intentional to live out your purpose.

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