The Joy Jam

Finding joy in the muck! - Part 1

This episode looks at Self Care. What it is and what it isn't, the difference between self care and self pampering and also why it is hard to fully embrace true self care. Maree Gibson your host shares her intrepid relationship with her own self care and gives an honest account of when self care looked more like self harm

Host Maree Gibson talks body confidence and her journey to radical self acceptance. It's lighter in tone than episode 3 yet still hits home with just how critical our self talk is. Maree shares her tips for learning to love and accept herself just the way she is, right now.

We are talking body image and body confidence. Host Maree Gibson shares her lifelong struggle with her weight and the way she saw herself. It's deeply personal and many people will relate to the lack of self confidence that comes with body issues. Included is her frank account of numbing her feelings and having undergone weightloss surgery.

What stops us from feeling joy? What holds us back? What are the blocks? In this episode we delve right into how we could limiting ourselves and what we can personally do to bring more joy into your life. No matter our circumstance we can still find joy and be grateful.

In this first episode, we introduce you to our host Maree Gibson and she delves straight into how 2020 has affected us personally and globally. She shares with you her story of being on honeymoon in lockdown and how COVID sent her hiding under the blankets physically and emotionally. She shares how she overcome it and how The Joy Jam came about. It looks at not feeling good enough, comparing ourselves to others and how profoundly dangerous that is. We can together explore what brings us joy.