Takeaways:

1- By directing our attention to the present moment, we can find opportunities for pleasure in small routines we normally rush through.

2- Savoring the present allows us to stop ruminating on the past or worrying about the future— which can also reduce stress and anxiety.

3- Take a few opportunities each day to be fully present in what you’re doing to infuse bursts of happiness into your life.

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Mantra: I have time to slow down.

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We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.