In this episode we chat with Aarica McClary who is a certified doula, about all things birth. We talk about what a doula does, and why you would want one at your birth. Controversies around home births, and common misconceptions. We also talk about prepping your body for pregnancy and things you can do during pregnancy and also what to ask for when you're giving birth in a hospital. This is an episode you won't want to miss! Even if you're not thinking about kids any time soon, this is still such fascinating information.

Connect with Aarica and access her resources: www.aaricamcclary.com https://www.instagram.com/motherevesbirth_/

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywellness

King Coffee from Emily: https://www.shopog.com/ShoppingCart/index.cfm

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedinhealth

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/index.cfm

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Our favorite gifts of the season. There's something here for everyone and in every price range. Something for the hot healed girl, and things for the guys too. 

GIFT GUIDE: https://www.therootedinhealth.com/blog

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Connect with Emily: https://www.emilyjoywellness.com/

https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Most of the supplements mentioned can be found on either of our platforms - Wellevate and Fullscript.

ViRadChem binder: www.cellcore.com (if you need a practitioner code to make and account, send either of us a DM)

Reishi mushroom spore capsules can be found under either of our King coffee links.

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

We discuss imposter syndrome, especially as a business owner, money mindset, attracting money, meal preps, how lockdowns affected us, and more!

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

10% off Tempdrop basal temp & cycle tracking device

Clean condom brands

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Feeding dogs raw, supplements we use on our pets, and what we use to get rid of their parasites. Plus, we go over some of our favorite healthy Halloween candy options that are a great sub for regular candy.

Episode 13 of the Hot Healed Girl Podcast

Poli Pet Products: https://polipetproducts.com/

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

We cover all our tried and true favorites from natural deodorant that actually works, our favorite makeup, what we use for skincare, household cleaning products, toothpaste, and more! Plus, a quick tip on why you can't jump right in to parasite cleansing and what you need to do first. (skip to 1 hour 3 minutes for the parasite tip)

Branch Basics cleaning products: https://branchbasics.com/?cta=b

Dropps laundry and dishwashing pods: https://share.dropps.com/reidvaughn

Primally Pure deodorant (code ROOTED10 for 10% off your first order): https://primallypure.com/?rfsn=4517424.4ee45b6

Lafe's deodorant: https://lafes.com/collections/deodorants

Plaine Products shampoo + conditioner (code ORGANICALLYBECCA for a discount): https://www.plaineproducts.com/ref/357/

Aleavia body wash: https://www.aleavia.com/

Shop BeautyCounter makeup & skincare (message Courtney for shade matching or skincare recommendations): https://www.beautycounter.com/courtneyotten

15% off Jojoba oil for oil cleansing & castor oil: https://wellevate.me/emily-bruckner

Saie Slip Tint SPF moisturizer: https://saiehello.com/?sscid=91k6_13ydio&

Book a Custom Green Beauty Consult with Becca from OrganicallyBecca: https://organicallybecca.com/consult/

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Our top tips for building a healthy foundation, helping your gut and balancing your hormones. Easy, and relatively inexpensive things that most people can do at home. For more castor oil pack tips, go to @queenofthrones on Instagram. One of Emily's favorites sources for organic herbs for teas is: www.mountainroseherbs.com 

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner (shop Pure Encapsulations magnesium + castor oil here)

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

email: [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

We discuss how emotions and trauma can have such a big effect on your overall health and why we try to combine emotional health with nutritional health for true healing. Plus, our tips on what we like to use to address trauma and emotions. 

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner

email: [email protected]