We discuss why you should include more protein in your diet, if we love collagen, protein types and quality, our favorite kinds, protein breakfast ideas, and if working out fasted or intermittent fasting is a good idea. Plus, we talk about why most women should be eating more food than they do.

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Emily's supplement dispensary: https://wellevate.me/emily-bruckner (Designs for Health bone broth protein can be found here)

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i... Courtney's supplement dispensary: https://us.fullscript.com/welcome/cotten

Topics covered from day 2 and 3 of CellCore's ECO conference were:

Protocols for sinus, ear, and oral health

Natural approaches to common dental condiditons

Harmonizing and protecting the body from EMFs

The power of detox and mindset

Sports performance and physical recovery protocols

Liver flushes

Environmental exposure, cases and trends

Clinical pearls in pediatrics

The brain's role in health

Heavy metals and binders

Preconception planning for healthy pregnancy

Cellcore products during pregnancy and breastfeeding

Reducing radioactive elements

The intersection between toxins, pathogens, and trauma

practical applications of sauna protocols

Breast implant illness and recovery protocols

If you're interested in CellCore you can reach out to either of us to get started.

Connect with Emily: https://www.emilyjoywellness.com/  https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Connect with Courtney: https://www.therootedinhealth.com/  https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Access Courtney's Ultimate Drainage Course here! Use code LABORDAY for $165 off while valid

https://www.therootedinhealth.com/the-ultimate-drainage-course 

Our recap of CellCore's ECO conference that had so many amazing speakers and covered so many topics. Speakers from MD's, to dentists, to chiropractors, and everything in between. Stay tuned for part 2, since there was so much to cover. 

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Connect with Courtney: https://www.therootedinhealth.com/ https://www.instagram.com/therootedin...

King Coffee from Courtney: https://www.shopog.com/ShoppingCart/i...

Connect with Emily: https://www.emilyjoywellness.com/ https://www.instagram.com/emilyjoywel...

King Coffee from Emily: https://www.shopog.com/ShoppingCart/i...

Email: [email protected]

CellCore: www.cellcore.com (DM either of us if you need practitioner info/have questions about using the products) 

Connect w/Courtney: www.therootedinhealth.com

instagram.com/therootedinhealth

Connect w/Emily: www.emilyjoywellness.com

instagram.com/emilyjoywellness 

Connect with Courtney: www.therootedinhealth.com instagram.com/therootedinhealth 

Connect with Emily: www.emilyjoywellness.com

instagram.com/emilyjoywellness 

Connect with Courtney: www.therootedinhealth.com instagram.com/therootedinhealth

Connect with Emily: www.emilyjoywellness.com

instagram.com/emilyjoywellness  

We talk about our personal healing journeys, where we came from, how we got to where we are.

Connect w/Courtney: www.therootedinhealth.com instagram.com/therootedinhealth

Connect w/Emily: www.emilyjoywellness.com

instagram.com/emilyjoywellness

Welcome to our first episode! Listen to hear a little bit about our life, and hear us jump right into one of our favorite topics - parasites! 

If you enjoyed us, please subscribe, and leave a rating or a review. It would mean the world to us!