One of the biggest mistakes I see with students revolves around not knowing the right next step to take. In this episode, I'll share the easiest way to solve that problem, so you can stay motivated, inspired, and heading in the right direction, so you start seeing results quickly and easily.

We tend to see effort as something fixed, something outside of ourselves. In today's episode, we'll see how effortlessness can be a quality we choose. It's not about the task; it's about the mindset.

What happens when you know you should meditate, but you just don't want to? Many new meditation students struggle to make their meditation practice a consistent habit. In today's episode, we'll talk about what to do when meditation feels like a chore, and how to break it down so you give yourself the best chance for building the habit you know is right for you.

Feeling stuck? Whether you're trying to breakthrough to a new state of mind or reach your next goal, we tend to think the future will be more or less like the present. In today's episode, I dive into how to stop focusing on "what is" in order to start making real progress.

Ever feel like you've taken on more than you can handle? Feeling overwhelmed is like standing on a knife's edge, it can kick you into high gear, or send you spiraling into stress. In this episode, we'll look at how a small shift in your mindset can help.

In today's episode, we talk about how to stop negativity from ruining your day. There's a simple, but counterintuitive approach that will help you snap out of it, and regain control of your mood. 

Do you keep putting something off, even though you know you really should just get it done? Today, I'll share an easy mental hack you can use to stop procrastinating, anytime you choose.

In this episode, we take the list of 15 ways to feel miserable we identified in the last episode and flip them, so you can turn them into easy happiness habits you can use immediately.