There's a problem with positive thinking.

It's one of the most powerful tools we have to raise our energy and shift into a better mood...but most of the time, we don't use it correctly.

When we try to think positively, but stay feeling down or upset, positive thinking actually works against us. In today's episode, I talk about how to make this practice work for you by focusing on the little shifts that will lead you into a better mood, quickly and easily.

In today's episode I share a simple trick I use to help me identify and reframe negative thought habits. 

It's called inversion thinking, and it's a really great process for instantly flipping the frame of reference you use. Today's episode is 2 parts in 1. First we'll apply inversion thinking to identify bad thought habits. Then we'll use it to flip our thoughts into a better-state.

These were two of the most popular episodes when they first aired in 2022, and this skill is just as relevant today. I hope you enjoy!

When was the last time you stopped to acknowledge your fears? In today's episode, we look at how our negative emotions point to some of our deepest fears, and a simple process you can use to move beyond that fear, so you can live a life of peace, joy, and well-being.

In today's episode, we talk about how we can use a simple framework to feel more at peace, even if you're feeling trapped in negative thoughts or regretting past actions.

We talk about how a lack of peace isn't caused by a past situation, but by reliving thoughts about that situation, the importance of accepting you won't always feel peaceful, and how you can learn to become peace, until peace becomes your only reality.

In today's episode, I share how following my resonance - paying attention to my inner energy - has reshaped the way I live my life, and allowed me to create flow by drawing a clear connection between the events I experience and the way I feel.

In today's episode, we talk about how you can follow a simple path to an entirely new level of consciousness, just by creating mini-moments of space throughout the day. I call it: Enlightened Awareness, and it's available to each and every one of us, anytime we choose.

In today's episode, I share the single, most important principle that has enabled me to virtually eliminate stress from my life.

By focusing on this one idea and combining it with a few simple strategies, you can put a stop to stress before it spirals into a major problem in your life.

Whenever you go after a big goal, it's normal to get a bit stuck staring at the absence of it. But, what if there were a simple shift that could flip your perspective?

What if you could see the "not-having" of your goal as part of the goal itself? That's the shift I use to stay excited and motivated, even when reaching my goal feels distant or out of reach.