Today we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to bring a transformative power into our lives when we treat ourselves with kindness, understanding and empathy.  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669250/
"Tiny Habits" B.J. Fogg
"Gifts of Imperfection" Brené Brown
"The Book of Joy" Dalai Lama, Desmond Tutu and Douglas Abrams
"Compassion" Elder Ulisses Soares

The joyful life podcast positively approaches living your best life. 
We will address increasing joy and discuss the “small and simple” changes that can help move your home to a place of confidence, joy and peace.  
Elizabeth Wallis is a parent of four.  She understands your desire to live your fullest, biggest and most confident life. 
When you make positive changes, you can impact generations.  
There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. 
Using faith based principles Elizabeth will discuss practical, life changing techniques to enjoy a joy filled life.  

You are going to love this podcast!

Today's Show References:

Elder  Uchtdorf  “A Higher Joy,” (General Conference, April 2024). 

https://www.churchofjesuschrist.org/study/general-conference/2024/04/35uchtdorf?lang=eng

President Nelson said: 

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” President Russell M. Nelson 

https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng

Dale Carnegie Poem