The Joyful Weight Loss Podcast

By Cris

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She... more

· Health & Fitness

4.9

5454 ratings

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FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.

The Joyful Weight Loss Podcast episodes:

August 05, 2022 60. Lessons Learned from Revisiting Puerto Rico
I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
28min
July 29, 2022 59. How to Eat That "Junk" Food And Still Lose Weight
Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
31min
July 22, 2022 58. Body Image, Weight Bias, and Fatphobia
But your headphones in, go on a walk, strap in, and get ready for episode 58!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
19min
July 15, 2022 57. Running At Any Size: An Interview With Coach Jill Angie
Have you ever wanted to start running? Or be a better runner? Feel like you can't do it? We have a special guest and running coach on the podcast today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
32min
July 08, 2022 56. Learning To Rest
Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
39min
July 01, 2022 55. How To Stop Hating Your Kids
Put your headphones on for this one! We are going to get real! We are talking about how to stop hating your kids! How to love and raise them well, and give you some resources with a very special guest!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
40min
June 24, 2022 54. Handling Summer Like A Boss!
Have you booked your vacation? Got an Airbnb? Your swimsuit? Are you nervous about what you're going to eat while on vacation? I want to talk about the summer and how you can be a BOSS with your weight-loss journey in these busy summer months.

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
33min
June 16, 2022 53. The Best Tool You Have
Today, let's reach into our tool kit and I want to show you want the best tool you have is. The tool you will need the most along the weight-loss journey.
...more
19min
June 10, 2022 52. What If I Get Hungry?
EPISODE 52!
...more
21min
June 03, 2022 51. How to Plan When You Don't Know What Foods Will Be Available
How do you plan to make the best food decisions, when you are going to a party or a trip and you don't know what food will be available? On today's episode let's chat about the best practices so we have a plan!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
15min

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.