Holidays are coming up! Any big plans? Let’s talk weight loss and traveling. 

This is a deep but very necessary conversation. Today I have special guest Dr Emmie Strassberg and she is going to talk to us about finding peace during pregnancy.  

Have you ever felt like trying to be healthy, has made you be unhealthy? LETS TALK ABOUT THAT! Lets get honest and raw about what it takes to be healthy! 

My goal in this podcast is to always give you practical advice on the weight-loss journey and today is no different. Buckle up as we talk about tips to Curve Down Hunger. 

Lets finish off where we left off last week! Sip your coffee, turn it up in your car, or put your airpods in. COME ON, LETS GO! 

On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss! 

Have trouble making decisions? Or even feel so bad about the decisions you make? Today well talk about how to become more confident in who we are and what we do! LETS GO! 

A Special Conversation with Katrina Ubell MD

Feeling tired! Overworked! Burned out! Lets talk about.