The Joyful Weight Loss Podcast

By Cris

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She... more

· Health & Fitness

4.9

5454 ratings

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FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.

The Joyful Weight Loss Podcast episodes:

May 27, 2022 50! Stress Eating
WOW!!! We have finally got here! I didn't know if it was going to be possible, but today WE ARE ON OUR 50TH EPISODE!! Thank you. Buckle in and let's tackle STRESS EATING!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
26min
May 20, 2022 49. Why Overeating is Not Bad
This is going to be a good one! So put your headphones on, crack it up in the car and get ready!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
17min
May 13, 2022 48. Emotional Childhood
Are biggest struggles are things we carry from our childhood. Let’s talk about the effects of these struggles when it comes to our weight loss journey!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
23min
May 06, 2022 47. How Are You A Baker, and Look Like That!?!?!
This is a question I get asked frequently! And I want to give you my secret! COME ON LETS CHAT ABOUT IT!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
24min
April 29, 2022 46. Weight-Loss Plateaus
Ever feel like your stuck, in life, at work, and especially with weight-loss?? LETS TALK TODAY!!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
15min
April 22, 2022 45. People Pleasing
One of the hardest things we will fight on our weigh loss journey is people pleasing. Always feeling like we have to say yes or even worse is eat more. So let’s talk about it today!!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
24min
April 15, 2022 44. 3 Things That Hold You Back from Weight-Loss
I want to share 3 things that are most likely holding you back from the weight loss you desire!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
16min
April 08, 2022 43. A Conversation with Psychiatrist and Life Coach Joanne Sotelo, MD
Today I have a great conversation for you feat Psychiatrist and Life Coach, Joanne Sotelo, MD

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
38min
April 01, 2022 42. What’s Healthy Eating?
Today… let’s actually define healthy eating! Is not just veggies? Is it chicken only? I want to help us by defining this term, to set us on a better journey to truly be eating healthy!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
28min
March 25, 2022 41. What About My Kids?
We need to have a chat! About our kids! What does it look like for th‘em when we are on a weight loss journey? Find out today on the episode.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
32min

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.