The Joyful Weight Loss Podcast

By Cris

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She... more

· Health & Fitness

4.9

5454 ratings

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FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.

The Joyful Weight Loss Podcast episodes:

January 07, 2022 30. Self-care isn’t Selfish
SELF CAFE! Let’s talk about the importance of it today
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30min
December 31, 2021 29. Have you opened the gift of 2021?
End the year with the best gift of all!
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22min
December 24, 2021 28. Exercise: Is it needed for weight loss?
Let’s talk about exercise. What is needed, and how can we lose weight better with it.
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15min
December 17, 2021 27. How To Not Have That One Drink Too Many
Interview with Angela Mascenik, from Stop Over Drinking and Start Living! This is a great interview as we get ready for the holidays!
https://www.crisberlingerimd.com/free-joyful-weight-loss-guide VISIT MY SITE FOR MORE INFORMATION
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33min
December 10, 2021 26. Change Your Thoughts and You Will Change Your World
So much of what we do if governed by our thought life. What we think, will be who we become. Let’s discuss that on todays episode
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27min
December 03, 2021 25. The Secret to Creating the Life That You Want
What are you wanting to create with and out of your life? I want to share with you THE SECRET to creating the life you want.
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23min
November 26, 2021 24. Perfectionism: Helpful or Hinderance?
Sometimes we can get so caught up in something being perfect, is that helpful? Or does is hinder us?
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28min
November 19, 2021 23. Why We Say Yes When We Mean to Say No
Today we talk to Coach Sara who is a life coach specializing in helping women living the life they want by helping them stop people pleasing. If you find yourself wondering where your time went or that your life is controlled by others, you will find valuable help in listening to our conversation!
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24min
November 12, 2021 22. Other Peoples Opinion
Sometimes we care to much what other people think. What does this mean for our weight loss journey? Find out today on episode 22!
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25min
November 05, 2021 21. Dinner: at the table or not?
Let's talk about if we should be eating at the dinner table or not? Does it help? Does it hurt? Does it really make a difference?

Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
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22min

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.