The Joyful Weight Loss Podcast

By Cris

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She... more

· Health & Fitness

4.9

5454 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.

The Joyful Weight Loss Podcast episodes:

August 20, 2021 10. The Importance of REST for Weight Loss
I want to teach you the importance of being rested and how that will greatly change your life and your weight loss.

Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
26min
August 13, 2021 9. How Staying Hydrated Helps You Lose Weight
DRINK MORE WATER! I want to talk about how making sure your staying hydrated will help you on the weightloss journey.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
22min
August 06, 2021 8. A conversation with Corinne Crabtree
Today I have Corinne Crabtree as a guest on the podcast. She is a top ranked health podcaster, Master Weightloss and Life Coach and motivational speaker. She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives.
...more
39min
July 30, 2021 7. How Many Meals Should I Eat?
I want to give you the honest truth about eating and being healthy. One of the biggest questions we have, is how many meals should I eat a day? Listen in as I give you tips and tricks that have worked for me.

Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
22min
July 23, 2021 6. Hormones and Weight Loss
In this episode I explain the main hormones involved in weight gain, weight loss, hunger and satiety and how they are affected by different foods so you can be empowered to build your meals successfully! Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
28min
July 16, 2021 5. Which foods to include in your meal plan
Click here for the FREE WEIGHTLOSS GUIDE:
https://www.crisberlingerimd.com/free-joyful-weight-loss-guide We are constantly bombarded by the medical community, good intending family members, society and the diet industry on what to eat and not to eat to lose weight. If you are confused and overwhelmed because you don’t know what to include in your food plan, tune in to this episode so you can get clarity and finally start a joyful weight loss journey!
...more
24min
July 08, 2021 4. Self talk and sugar free slushies
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this episode, we discuss the need for self-talk. Have you ever found yourself, needing to make a lunch decision? Eat the healthy meal you prepared beforehand or the free pizza at lunch? We have all been there and I want to help guide you to a better, healthier way to have that self talk with yourself to make better decisions.
Visit my website for more info: https://www.crisberlingerimd.com/
...more
15min
July 02, 2021 3. What Motivates Us?
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide This week we take a look at our brains and discuss the motivational triad.
...more
22min
July 02, 2021 2. (BONUS) - Summer and Holiday Food Drama
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this bonus episode we talk about how to handle holiday parties and how to create a healthy view and strategy to not let the food win!
...more
37min
June 24, 2021 1. WELCOME
Welcome to the first episode of our podcast. This has been a year in the making and I could not be happier to finally be here!
Visit my website for more info: https://www.crisberlingerimd.com/
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
...more
21min

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.