Join us for episode 20!

Lets talk about these munchies that always seem to hit late at night!

I want us today to learn to lean into failure. I want to teach you today the importance of failing forward on our journeys.

Very excited for this episode, it’s an interview with Dr Matthea! She is also a physician life coach and she opens up about being overweight all her life and how she started to believe it was possible for her to lose weight. Join in this conversation as we talk about how we start the journey for weight loss when we have more than 100 pounds to lose and how to stay motivated.

Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Feeling frustrated and annoyed by how slow your weight loss is going? This is the podcast for you! Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

I want to help you give you the step by step directions, like a GPS, on this journey of weight loss. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

We receive mixed messages about which foods are “good” or “bad” for us or for weight loss. Recently, flour and sugar have become the targeted enemies. Join me today as I teach about if it’s necessary eliminate flour and sugar from your diet. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

A conversation with style master coach Judith Gaton. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide