The Joyful Weight Loss Podcast

By Cris

Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She... more

· Health & Fitness

4.9

5454 ratings

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FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.

The Joyful Weight Loss Podcast episodes:

June 02, 2023 90. My Child was Called "Fat"
As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.
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21min
May 19, 2023 89. Weight-Loss Medication
To take Meds or Not to take Meds…this is the question. Today I want to talk about medication to weightloss. Some pros some cons. Below is the link for Dr. Matthea’s Metabolic Mindset 6 weeks program!
https://bit.ly/MMmastermind2023
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16min
May 05, 2023 88. How To Do "All The Things" and Not Burn Out
BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.
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31min
April 21, 2023 87. How to Find Food Peace & Freedom
When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!
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35min
April 03, 2023 86. Let’s Be Honest
Honesty! Let’s have a little chat. Let’s have a truth total today about our journey together.
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19min
March 10, 2023 85. How I Break Free from the Restrict-Binge Cycle
This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles.
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31min
February 24, 2023 84. HOW AMY LOST 75 POUNDS
This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!
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30min
February 09, 2023 83. Why we get stuck in indecision and how to overcome it.
Sometimes we fear making a decision…we debate what’s the “right” vs “wrong” decision and we stay in that circle not aware that by not making a decision you are actually deciding to stay the same! But our power is in deciding on purpose! In this episode you will learn how to get unstuck from indecision.
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23min
January 20, 2023 82. New Years Resolution
2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey.
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18min
December 29, 2022 81. The Best Decision of 2022
We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year.
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18min

FAQs about The Joyful Weight Loss Podcast:

How many episodes does The Joyful Weight Loss Podcast have?

The podcast currently has 100 episodes available.