Sign up to save your podcasts
Or
Share The Joyful Weight Loss Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Joyful Weight Loss Podcast
By CrisHealth & Fitness
The Joyful Weight Loss Podcast episodes
- 22 min
- 99. Why we feel addicted to certain foods
What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.
30 min - 98. 5 Things we can add to make weight-loss easier!
Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!
19 min - 97. How my brothers death, made me more alive
This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.
25 min - 96. When we are in a hurry to lose weight
I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!
19 min - 95. Finding True Rest
Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!
25 min - 94. You Need to be Yourself : My interview with Master Coach Judith Gaton
You dont want to miss this interview I got to do with Master Coach Judith Gaton!
39 min - 93. When Things Don't Go As Expected
Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!
21 min - 92. My Recovery from Eating Disorders
Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!
28 min - 91. Navigating Weight Management with our Children
Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!
50 min
About The Joyful Weight Loss Podcast
From the publisher's feed
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She…
has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!