Let's talk about worry.

When it comes to emotions, there are ones that are useful and ones that are not.

Worry is one of those that is not useful.

Join me in this episode as we discuss why we worry, what worry even is, and 5 steps for dealing with worry so you can stop being a worrywart.

Mentioned on the show:

How to Be Totally Miserable book

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Have you ever wanted to do something but just don't feel motivated to do it?

Join me on this episode and I'll explain the reason why and what to do about it.

You'll learn:

Why you aren't taking action

The Think, Feel, Do Cycle

Why you might be feeling a lot of resistance when you're working towards a goal.

How to create the motivation you need to take action.

What's the difference between people who desire success and those who actually achieve it?

I'll give you a hint: It has to do with two tiny words - I and AM

On this episode you will learn:

What your current I Am statements are and if they're working for you or against you

What you are creating with them and

How to create something different if you'd like to.

A step-by-step process to creating success!

Mentioned on the show:

Secrets of the Millionaire Mind

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Please leave me an iTunes review. Thank you.

Join me as I talk about the basic fundamentals of weight loss.

Stop overcomplicating what it takes to lose weight.

Weight loss is actually quite simple. It basically comes down to 5 fundamental things that everyone is capable of doing, and I'm going to teach them to you today.

Sign up for the Joyful Body Breakthrough program HERE

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It's about to be that time of year again. New Year's 2021. With a new year comes new year's resolutions. And the number one New year's resolution is to get healthy or to lose weight.

So, for the entire month of December I want to share with you the best way to get healthy, reach your body's natural weight, and just feel better. Because when we feel better, we do better.

Today we're kicking off the month with five common weight loss lies that might actually be holding you back.

Mentioned on the Show:

The Holy Grail of Diets Podcast Episode

Joyful Body Breakthrough

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This week we're continuing our conversation from last week about what it takes to become A Joyful You and show up as your best self giving your best gifts to the world.

Join me as I discuss the last five principles: energy, wisdom, courage, love, and enthusiasm.

If you missed last week's episode you can find it here.

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Come learn what it means to be A Joyful You and how to do it.

In this episode we discuss the first 5 principles of becoming the best version of yourself: Optimism, Remembering your True Self and Purpose, Self-Awareness, Goals, and Take Action. Plus tools to start incorporating them right now!

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Michelle Craig's Talk

Happier Book

I feel like self-confidence is something everyone wants more. Why? Because it makes life super fun! It also makes you more effective and better at any role you play or anything you try to do. Listen in as I share the answers to: What is self-confidence? Where does it come from? And how do we get more of it? I also share 3 secrets to having more self-confidence.

Have you found yourself stress eating through COVID19?

On today's episode I'm sharing why we use food to deal and three simple tips you can implement to stop stress eating today.

Check out the Emotional Eating Course here

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Has COVID19 thrown you for a loop? Do you find yourself spinning out in overwhelm and stress? Maybe you're not sure what to do with life now or how to manage everything that needs to get done, such as work, homeschool, keeping the house clean and sanitized, and keeping up with your personal goals and dreams.

The answer is constraint. Listen in as I explain this concept and how to apply it to your life.

Joyful Body Breakthough

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