The JST Podcast

By JST Compete

Welcome to the JST Podcast!

For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the

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FAQs about The JST Podcast:

How many episodes does The JST Podcast have?

The podcast currently has 29 episodes available.

The JST Podcast episodes:

March 07, 2022 E10: Reggie Fasa - Stress? WHAT STRESS?!
Reggie is one of the top current UK CrossFit athletes. He is based at the High Performance centre in Wigan and trains full time.

In this episode we talk about what he picked up from Games athletes David Shorunke and Emma Tall while they were down in Wigan and how important it is to watch, listen and learn from those around you. Why shouldn't you do movements the same way all the time.

The 2022 CrossFit season has started, and we dive into how Reggie feels different this year compared to last year. He put a lot of pressure and expectations on himself last year, is he doing the same this year?

Then we wrap things up with the Regional events and where Reggie, Steven and Jak will be for the next one on the 19th March.

Sign up for your regional event here...
https://linktr.ee/jstcompete

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Theme song:

Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k

Hosted on Acast. See acast.com/privacy for more information.
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49min
February 28, 2022 E9: David Shorunke - Hold yourself to the highest standards
David Shorunke is a two times CrossFit Games athlete. He has been to the Games both individually, qualifying second behind Matt Fraser and in the Nordic Opex that finished 6th in 2016. Along the way, he's taken many podiums at international level competitions. He has an aura that scares intimidates other athletes, and very few people know what he's really like.

David is very professional in his approach to training. He keeps himself and those around him accountable to the highest standards. He's not afraid to call you out if you don't meet those standards, but he always does it with the best intentions.

We go deep into David's past to see what made him become the person he is today. We start with his roots growing up in East London, how he dropped out of the second-best school in the UK and how his relationship with Emma Tall has brought him to where he is now. David makes some connections that he hasn't before and it was a privilege to share this conversation and journey with him.

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Theme song:

Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Hosted on Acast. See acast.com/privacy for more information.
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1h 21min
February 22, 2022 February's Regional Round up
Ste, Philroy & Jak round up the weekend's regional event.

We talk about running the event, highlights of the event and there are plenty of shout outs to those that attended.

Tune in and stay tuned for the next event on the 19th March.

To check out the programs we offer, head to...
https://linktr.ee/jstcompete
Hosted on Acast. See acast.com/privacy for more information.
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33min
July 15, 2021 What goes on in your head?!
Jak and Ste are back! This week they talk about what goes on in their head in training, why Ste bleached his hair and why Jak keeps banging his head! Listen up and see if you can relate with what happens in your head as well
Hosted on Acast. See acast.com/privacy for more information.
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39min
July 17, 2020 Episode 7 - The Competitive Community
In the seventh edition of the JST Compete podcast, the team cover why the competitive environment is always good to push yourself and see how you stack up against the rest
Hosted on Acast. See acast.com/privacy for more information.
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26min
June 25, 2020 Episode 4 - Motivation
In the third edition of the JST Compete podcast, the guys touch on the topic of motivation, especially during the current climate
Hosted on Acast. See acast.com/privacy for more information.
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1h
June 18, 2020 Episode 3 - Regionals Throwback
In the third edition of the JST Compete podcast, the team take a journey down memory lane at talk about all things Regionals. From past and present workouts, the difference in standards and requirements from then until now, and a great insight into both individual and team sides of competing, including winning and heartbreak.
Hosted on Acast. See acast.com/privacy for more information.
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1h 12min
June 10, 2020 Episode 2 - Training to suit your lifestyle
The JST Compete podcast is here! With your host Kyle Clark, we speak with JST Compete founder Steven Fawcett and his right-hand man Jak Cornthwaite as taking a look at training to suit your lifestyle and realistic goals are important to be set based on your previous lifestyle choices
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min
June 03, 2020 Episode 1 - Returning To The Gym
The very first official JST Compete podcast is here! With your host Kyle Clark, we speak with JST Compete founder Steven Fawcett and his right hand man Jak Cornthwaite as we delve into topics of returning to the gym after the recent pandemic and lockdown.
Hosted on Acast. See acast.com/privacy for more information.
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1h 0min

FAQs about The JST Podcast:

How many episodes does The JST Podcast have?

The podcast currently has 29 episodes available.