Hey beautiful Ladies!

On today’s episode I will be sharing some Scriptures of Love and a list of Self - Love Declarations.

It’s February the month of self - love. Let’s pour into our own cup. It’s ok to “BE EXTRA”, Sos pour yourself a extra serving!! We are worthy of love. We are love. God is Love. Let’s show love. We deserve love.

Ms. Judy O

Smooches

XoXo

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle.

In today's episode, I am sharing a list of boundaries. A lot of times, this can be super hard to do and you may feel like you are being mean :( but you aren’t.

Enjoy

Ms. Judy O

On this podcast, I will be sharing a list of Declarations for Emotional Healing ❤️‍🩹

Hi ladies!!

How are you! How are we! How am ?

To be honest it has been a very emotional week for me. Since, I know that I am not alone. I am sharing a list of emotional declarations that will help both you and me. Here’s to feeling better and declaring our healing. Feel free to share the podcast with a friend who is currently going through some emotional distress.

Tips:

✨I suggest repeating each declaration daily either aloud or in your mind.

✨Read them early in the morning or before bed.

✨The more you become with each declarations the easier it becomes.

✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep.

Smooches

Xoxo

Ms. Judy O

On this podcast, I will be sharing a list of BECOMING BETTER “ declarations.

Hi ladies!!

How are you! How are we! How am I!

With all that’s going on. We are still here.

I know we are at the top of 2025 and we have so many plans that we have written out. We are manifesting life changes on becoming a better person. But how many of you know it is sad by the middle of January we start losing our momentum. So, I have created a list of becoming better declarations that will help us, not fall back but continue to move forward and all that God has for us.

Tips:

✨I suggest repeating each declaration daily either aloud or in your mind.

✨Visualize yourself feeling healthy and strong.

✨Engage in positive self talking focus on your well-being.

✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep.

Smooches

Xoxo

Ms. Judy O

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle.

My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place.

After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.

I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn’t always been easy.

Ms. Judy O

Please comment and leave a five star review. It helps spread my podcast.

On this podcast, I will be sharing a list of GOOD HEALTH declarations.

Tips:

✨I suggest repeating each declaration daily either aloud or in your mind.

✨Visualize yourself feeling healthy and strong.

✨Engage in positive self talking focus on your well-being.

✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep.

❤️ Seek professional help if needing to address any underlining health concerns.

Smooches

Xoxo

Ms. Judy O

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle.

My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place.

After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.

I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn’t always been easy.

I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.

On this podcast I will share how I BIBLICALLY FAST & PRAY. Sharing:

* Why We FAST

* Preparation

* Key Scriptures

* Ideas & Tips

Enjoy

XOXO

Judy O

Smooches

Welcome back to The Judy O podcast. Since it’s a new year, I figured it would be nice to tap into some Christian declarations. I have created this list of declarations to help you and I “ignite our inner fire.” I shared in a few prior podcast how important it is to get into the habit of repeating declarations over and over.

Before we get into the list of January declarations, I would like to share a few verses that will back up God wanting the best for you and I!!!!

Matthew 7:7

John 10:10

Romans 8:28

Your homework is to look up each verse and then read the full chapter if time permits.

I would like to encourage you to recite your declarations in the morning, in afternoon and at bedtime.

I personally read each declaration twice. I allow the words it sit in my heart before moving on to the next.

Xoxo

Smooches

Ms. Judy O

Hi 👋🏾 ladies

Happy January ✨

On this podcast I will be sharing how I spent my NYE it was litty lit, BIBLE reading in a YEAR and FASTING! Yall it’s worthy of notes, so grab your pen and notebook 📓 let’s become THAT WOMAN together.

I hope you ENJOY this Podcast as much as I enjoyed recording it!!!!

xoxo,

Smooches

Ms. Judy O

January 2025 Declarations

Here is my game plan and I hope reciting declarations become a game changer for your higher self!

How to Use Declarations in 2025

1. ​Start Your Day with Declarations Begin each morning by repeating a few declarations to set a positive tone for the day. I recommend saying them twice.
2. ​Incorporate declarations into Routine Activities: Say them while brushing your teeth, commuting, or preparing meals to reinforce their impact.
3. ​Write Them Down:Journaling your declarations can deepen your connection to them and help clarify your intentions.
4. ​Set Declarations Reminders:Place sticky notes on mirrors or set phone reminders to keep them top of mind.

By integrating declarations into your daily life, they become more than words—they become guiding principles for a transformative 2025.

xoxo

Ms. Judy O

I am cheering for you ✨