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Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle ... more
FAQs about The Judy O Podcast:How many episodes does The Judy O Podcast have?The podcast currently has 88 episodes available.
January 08, 2024My 4 G’s in 2 0 2 4 ( God, Goals, Glowing & Growing.)Are you a “G”woman? On this episode I am sharing how I plan to “EXPECT THE BEST ” in 4 specific areas of my life! If you would love to join me on my journey to becoming a “ G “woman. Then this episode is for you. Books mentioned. In Every Mirror She Is Black by: Lola Akerstrom & Embrace Your Power by: Marsha L. Clark. Bible mentioned: She Reads Truth Bible...more32minPlay
December 31, 2023Expect The Best! 2 0 2 4 is OURS!From the bottom of my heart, I hope that you ignite your inner and this be your most AWESOME YEAR you’ve ever experienced!!! This episode is a PUSH for US to “Expect The Best!” Please review and leave a comment! Thank you...more19minPlay
December 25, 2023Unloading 2 0 2 3 ( Ups n Downs )On this episode I am sharing some of my ups and downs in 2 0 2 3. I am happy to report that I do have more ups than downs. Hopefully, this inspires you to do more in 2 0 2 4! Enjoy...more30minPlay
December 18, 2023Empowering us to step into our “ UNBOTHERED ERA”.On this episode I am talking and sharing how to step into your “ UNBOTHERED ERA”It’s time for us to stop being “bothered” by all the things and take a season to focus on our spiritual walk, schedule travel time and get back or start solo dating! The brunch restaurant that I went to is called “ The Breakfast Club “...more32minPlay
December 11, 2023Affirmations To Get Us Through Whatever Drama Awaits.Despite all the joy that comes with the holidays, we must admit that there are some triggers that we must be prepared for. Keeping it 1000% we all have trauma in our family. I will give us some affirmations and tips to survive....more32minPlay
December 03, 2023Stay Positive!Toxic Positivity! On this episode I share my personal feelings about positivity vs. toxic positivity. Please let me know your thoughts. As for me I will remain a positive person....more11minPlay
November 19, 2023Being More Consistent + Giving Yourself GraceThis episode is all about being consistent during the times we don't want to be. Sometimes we fall off, but it’s time to get back up....more20minPlay
June 01, 2022June Reset • Inner Work • Vision BoardsGoodbye May, Hello June! On this podcast I will discuss the importance of RESETTING, INNER WORK and VISION! Plus a few more nuggets! Enjoy xoxo 😘...more28minPlay
May 23, 2022Mental Health Awareness • Solo Dinner Date • LeggingsOn this podcast we will talk about May Mental Awareness. I will share details on my recent solo date!! Also, recently I had a conversation with a few men on the topic “ Are leggings outer wear “ You might be surprised at what I heard! Xoxo 😘 enjoy...more26minPlay
May 01, 2022Solo dinner date + New book + Fitness AdviceOn this podcast I will share why I solo date. My new book read “ Finding Me “ by Viola Davis. It is fiya!! AND Fitness Advice! The restaurant that I mentioned is La Santisima Gourmet Taco Shop. So good y’all, so GOOD!...more26minPlay
FAQs about The Judy O Podcast:How many episodes does The Judy O Podcast have?The podcast currently has 88 episodes available.