How do you juggle the demands of a job and a family? Is there a stress-free and guilt-free way of giving adequate attention to your children and your career?

We discuss the daily challenges facing millions of parents all over the world, including the often frantic morning rush, the career opportunities that pass you by, and the difficulty of maintaining a social life.

And in this, the last episode of the series, we have three presenters instead of one - Susannah Streeter and Nkem Ifejika join fellow working parent Manuela Saragosa to share some tips. They're joined by Clare Streets, from Birmingham in the UK, who has recently rejoined the world of work after seven years spent raising a family.

(Picture: A woman multi-tasking. Credit: Getty Images)