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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
By Tanya & Sabrina SaundersHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens episodes
- HEALthy Mind & Become The Guru, Philospoher, & Teacher
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.
If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it.LEARN MORE
Support the show (https://www.thefelixorganization.org/donate)
https://onamission.bio/healthymind10 min - Your Opportunity to HEAL The Tension With Taking Risks & Feeling Secure
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.
If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living itGIFT YOURSELF THE LIMITED HARMONY GRATITUDE BUNDLE
Support the show (https://www.thefelixorganization.org/donate)
https://www.tanyasaunders.com/offers/Me4mYsF2
Ready for a breathwork journey? Schedule here:
https://www.tanyasaunders.com/offers/oNzJhesV13 min - Transform Your Mind With Your Passion & Quest For Truth
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.
If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it
Support the show (https://www.thefelixorganization.org/donate)
Schedule your single but transformational Coaching and Astrology session: https://www.tanyasaunders.com/offers/DujcFmMo
Ready for a breathwork journey? Schedule here:
https://www.tanyasaunders.com/offers/oNzJhesV7 min - How You HEAL Your Mind On The Aries Full Moon
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.
If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:
Grab a copy of my FREE E-book HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it
Support the show (https://www.thefelixorganization.org/donate)
Schedule your single but transformational Coaching and Astrology session: https://www.tanyasaunders.com/offers/DujcFmMo
Ready for a breathwork journey? Schedule here:
https://www.tanyasaunders.com/offers/oNzJhesV11 min - How You Can Work With Your Mind To Change Your Brain On The New Moons
Discover more of what to focus your energy on to create new experiences to work with your mind and change your brain.
Discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love?
Grab a copy of my FREE E-book HERE: https://www.tanyasaunders.com/worklifebalance
Do you struggle to show up as the woman you are born to be with your- career
- family
- exercise
- finances
- personal development
- playtime/fun
If you are ready to make a decision that will guide you in the direction to a life that you were born to live and love. Then :
Support the show (https://www.thefelixorganization.org/donate)
Sign up for my 1:1 Coaching HERE: https://www.tanyasaunders.com/offers/DujcFmMo/checkout10 min - Are You Willing To Trust The Change Unfolding In Your Life
Moon Deck by Aarona Lea oracle card:
Trust
Mantra:
I trust the change unfolding in my life
Listen to the episode with the creator of The Moon Deck Aarona Lea
https://www.tanyasaunders.com/blog/126
Next Embodiment Workshop: Full Moon in Capricorn
https://www.tanyasaunders.com/offers/ZnGjpf2c
Your daily practice and rituals matter. Learn more here.
https://www.tanyasaunders.com/healthymind
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?
1:1 Free Virtual Coaching Call
https://www.tanyasaunders.com/coachingFree Book Cosmic Health & if you want MORE, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.
Support the show (https://www.thefelixorganization.org/donate)
tanya_saunders_26 min - Breathe & Transform Into What You Would Love
Moon Deck by Aarona Lea oracle card:
Transform
Mantra:
I honor the natural process of growth and transformation
Listen to the episode with the creator of The Moon Deck Aarona Lea
https://www.tanyasaunders.com/blog/126
Next Embodiment Workshop: Full Moon in Sagittarius
https://www.tanyasaunders.com/offers/rzqKA4sS/checkout
Your daily practice and rituals matter. Learn more here.
https://www.tanyasaunders.com/healthymind
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?
1:1 Free Virtual Coaching Call
https://www.tanyasaunders.com/coachingFree Book Cosmic Health & if you want MORE, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.
Support the show (https://www.thefelixorganization.org/donate)
tanya_saunders_19 min - Breathe, Reflect , & Connect In the Gift of Sisterhood
Moon Deck by Aarona Lea oracle card:
Sisterhood Card
Mantra:
We are all sisters and reflect the divine in one another.
Listen to the episode with the creator of The Moon Deck Aarona Lea
https://www.tanyasaunders.com/blog/126
Your daily practice and rituals matter. Learn more here.
https://www.tanyasaunders.com/healthymind
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?
1:1 Free Virtual Coaching Call
https://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.
Support the show (https://www.thefelixorganization.org/donate)
I would love to hear more about your dreams and I can help you find your higher self.
tanya_saunders_19 min - How To Release Comparison & Let Your Light Shine
Moon Deck by Aarona Lea oracle card:
Shine Card
Mantra:
When I let others shine I shine too
Listen to the episode with the creator of The Moon Deck Aarona Lea
https://www.tanyasaunders.com/blog/126
Join My Next Meditative Breathwork Journey Workshop
https://www.tanyasaunders.com/offers/pXGXon5B
Your daily practice and rituals matter. Learn more here.
https://www.tanyasaunders.com/healthymind
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?
1:1 Free Virtual Coaching Call
https://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.
I would love to hear more about your dreams and I can help you find your higher self.
tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
21 min - The Medicine In Your Triggers
Moon Deck by Aarona Lea oracle card:
Shadow Card
Mantra:
There is medicine in my shadow.
Listen to the episode with the creator of The Moon Deck Aarona Lea
https://www.tanyasaunders.com/blog/126
Join My Next Meditative Breathwork Journey Workshop: Full Moon in Scorpio
https://www.tanyasaunders.com/offers/yoFs8U2b/checkout
Your daily practice and rituals matter. Learn more here.
https://www.tanyasaunders.com/selfcarerituals
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?
1:1 Free Virtual Coaching Call
https://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.
Support the show (https://www.thefelixorganization.org/donate)
I would love to hear more about your dreams and I can help you find your higher self.
tanya_saunders_31 min
About The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
From the publisher's feed
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls…
today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.