The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

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In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing individuality, overcoming fears, and managing social anxiety. The episode aims to foster rich relationships through practical tips while encouraging viewers to join their community for ongoing support.

00:00 Introduction and Inspirational Quote
00:22 Understanding Integration in Relationships
01:36 Getting to Know Us: Personal Stories and Tips
02:52 Exploring Personal Traits and Communication Styles
03:39 Daily Needs and Preferences
06:25 Fashion and Style Preferences
09:56 Physical Activities and Hobbies
11:03 Emotional Reactions and Fears
14:50 Beliefs and What Makes Us Unique
20:19 Conclusion and Community Invitation

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We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! 

 Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

Welcome to the very first episode of The Juggle is Real! 🎉 We’re so excited to have you here as we dive into the realities of motherhood, daughterhood, and everything in between.

In this episode, we share the story that inspired this podcast—one that started with a moment of secrecy, a hard lesson, and ultimately, a deeper understanding between us. From sneaking boys in to learning the power of honest conversations, we unpack what it means to build rich relationships through the juggle of daily life.

What We Talk About in This Episode:

✔️ The story that sparked The Juggle is Real
✔️ Why honest communication between moms & daughters is so important
✔️ The power of letting things settle before reacting
✔️ Teaching responsibility & trust through natural consequences
✔️ How challenging moments can become beautiful memories
✔️ The inspiration behind starting this podcast

💡 Key Takeaways:

• Life is a juggle, and learning to embrace the struggles can lead to incredible growth.
• Communication is key—giving space for reflection can lead to more meaningful conversations.
• Parents and teens both struggle through consequences, but they can be opportunities to strengthen trust.
• The way we choose to see life’s challenges shapes our experiences.

🎧 Tune in for an honest and heartfelt conversation, and get ready to juggle life with more presence, connection, and love!

Join the Conversation!

We’re building a community where moms and daughters can share their experiences, ask questions, and learn from each other. Click the link below to join!

Watch and subscribe on YouTube.

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Tanya and Sabrina, a midlife mom and her teen daughter, introduce their podcast 'The Juggle Is Real,' where they discuss managing their relationship through life's modern challenges. The podcast aims to foster dialogue on topics such as boundaries, finding friends, controlling situations, and balancing life’s demands, offering practical tips and real conversations, with a sprinkle of spirituality, to build strong, rich relationships.

Watch us on YouTube

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.

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Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo

Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe

Leave a Review
https://www.tanyasaunders.com/podcastreview

Learn More
https://onamission.bio/healthymind

Free 28 Day Tracker
https://www.tanyasaunders.com/pl/191700

Connect with Me
Instagram
Facebook

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo

Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe

Leave a Review
https://www.tanyasaunders.com/podcastreview

Learn More
https://onamission.bio/healthymind

Connect with Me
Instagram
Facebook

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo

Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe

LEARN MORE
https://onamission.bio/healthymind

Connect with Me
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Facebook

Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo

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Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.

If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo

Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe

LEARN MORE 
https://onamission.bio/healthymind

Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.

If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:

Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance

Ready for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it.

LEARN MORE 
https://onamission.bio/healthymind