The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

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A practice to learn about your money associations is here. 

In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker, and explore how financial beliefs and habits are passed down through generations. 

This episode marks the beginning of a four-part series on money and time, touching on topics like financial literacy, the importance of intentional living, and the historical context of women's financial rights. 

Tanya emphasizes the responsibility and empowerment that comes with financial awareness and offers practical insights into cultivating a positive relationship with money.

00:00 Introduction and Welcome

00:26 Astrology and Money

01:34 Series Overview: Time and Money

02:22 Money is God in Action

05:30 Relationship with Money

07:26 Money Stories and Subconscious Beliefs

16:34 Personal Money Stories

23:36 Fact or Myth: Money Edition

25:05 Conclusion and Call to Action

Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Watch Us & Subscribe on YouTube. 

Please, share, rate, and review our show to support the value and visibility of our episodes.

In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being. 

They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle to explore inner child work and self-acceptance. They speak candidly about the struggles of perfectionism, self-doubt, and societal pressures. 

Through personal anecdotes and exercises in affirming self-love, they challenge listeners to unlock and embrace every aspect of their being. The episode concludes with an invitation to reflect on repressed parts of oneself and create a vision board for holistic well-being.

00:00 Welcome to The Juggle Is Real

00:16 Creating a Vision Board for 2025

01:09 The Castle Metaphor: Embracing Your Inner Child

05:56 Self-Love and Accountability

06:58 Holistic Well-Being: Mind, Body, and Spirit

11:59 Shadow Work and Self-Acceptance

19:29 The I Love You Experiment

22:15 Final Thoughts and Next Week's Preview

Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

What happens when a mom and daughter tackle life’s most awkward but important conversations?

In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.

Here’s what you can expect:

• Why love talks feel awkward (and how to make them less so!).
• Clarity is key—how to set relationship expectations and communicate with confidence.
• Societal pressures vs. family values: Finding balance when it comes to love and intimacy.

To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships.

What You’ll Learn in This Episode:

• The secret to tackling tough conversations with ease and authenticity.
• A fun and effective way to navigate emotions and encourage openness with teens.
• How to align love and relationships with your values while managing external pressures.
• Tips to foster deeper, more meaningful connections in your family.

Episode Breakdown:
00:00 Introduction and Welcome
00:23 Recap of Previous Episodes
00:59 Implementing Our Decisions
02:17 Watching The Notebook
02:57 Awkward Conversations About Romance
05:11 Discussing Relationship Expectations
17:20 Would You Rather: Love Edition
20:06 Closing Remarks and Next Episode Preview

This episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it!

Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding. 

Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, and leveraging vision boards to maintain motivation. They dive into how modern tools like AI can impact education and provide tips for supporting kids struggling in school. The episode also addresses listener questions, offering practical insights for fostering healthy communication and growth.

00:00 Welcome and Introduction
01:36 Defining Success Holistically
02:25 Balancing School and Social Life
05:20 Personal Goals and Vision Boards
10:57 Career Aspirations and Changes
15:07 Exploring Passions and Career Paths
20:25 Navigating Distractions and Staying Focused
28:48 Exploring Passions and Career Evolution
30:32 The Power of Vision Boards
32:31 Creating and Using Vision Boards
36:08 The AI Dilemma in School
40:19 Wouldn't It Be Great If...
47:25 Supporting Kids Struggling in School
55:29 Closing Thoughts and Farewell

Watch Us & Subscribe on YouTube. 

Listener Love:

If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!

 Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

In this episode of The Juggle Is Real, the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the prepared mind,” they explore how preparation and visualization can help you achieve your dreams while building stronger connections with the people you love most.

They share personal stories (and maybe even a few laughs) about how vision boards have shaped their family life and given them clarity in times of chaos. Plus, they break down the science behind vision boards—yes, they get nerdy with the reticular activating system and brain chemicals—and how these tools can prepare your mind for success.

This episode kicks off a special four-part series on vision boards, starting with relationships. Whether it’s with your kids, partner, or friends, they guide you through exercises to set intentional goals for deeper and more meaningful connections.

00:00 Introduction: Do Vision Boards Matter?
00:20 Quote of the Day: Chance Favors the Prepared Mind
01:05 The Importance of Vision Boards
01:54 Welcome to Our YouTube Channel
02:31 Starting the New Year with Vision Boards
07:00 The Science Behind Vision Boards
09:52 Creating Vision Boards for Relationships
13:39 Setting and Reflecting on Your Vision
18:13 The Power of Repetition and Final Thoughts
19:06 Sharing Our Vision Board Goals
24:41 Conclusion and Next Week's Preview

 Watch Us & Subscribe on YouTube. 

What You’ll Get From This Episode:

• Honest conversations about how vision boards have shaped their relationships as a family.
• A fun and simple way to create a vision board for building stronger connections with loved ones.
• Easy-to-apply insights from science and workshops they’ve attended (no jargon, they promise!).
• Practical exercises to help you start this process today.

Listener Love:
If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year. 

They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer practical advice on breaking habitual patterns, enhancing communication, and fostering intentionality for a more joyful life. 

This episode provides valuable tips for both moms and teens on how to navigate life's transitions together.

00:00 Introduction and Quote

00:25 Transitioning into the New Year

01:25 Reflecting on Past Experiences

02:12 Autopilot Living and Parenting

03:50 Handling Emotional Charges

06:21 Navigating Family Dynamics

08:57 Communication and Reconnection

15:07 Grieving and Moving Forward

21:19 Final Thoughts and New Year Wishes

Watch Us & Subscribe on YouTube. 

Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Watch us on YouTube

In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy. 

There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.

Sabrina shares a personal story about navigating feelings of jealousy related to friendships and social dynamics at school. The hosts introduce a practical tool for managing tricky emotions—notice it, name it, nourish it—based on the polyvagal theory. 

 They wrap up the episode with a light-hearted 'Never Have I Ever' game to illustrate common experiences of jealousy. The episode aims to help moms and teens develop emotional intelligence and navigate tricky emotions together with compassion and mindfulness.

 00:00 Introduction and Favorite Quote

00:24 Episode Overview and Topic Introduction

01:11 Understanding Jealousy and Envy

03:08 Sabrina's Personal Story

08:55 Navigating Emotions and Psychological Insights

16:39 Practical Tools for Managing Emotions

27:35 Never Have I Ever Game

28:56 Conclusion and Next Episode Preview

Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

Watch us on YouTube


In Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations. 

 In this episode of The Juggle Is Real, we’re diving into the world of teen parties—where fun, peer pressure, and big decisions collide. Emphasizing the role of curiosity and communication, and guided by Alice Munro's quote, "The constant happiness is curiosity," the episode reveals practical strategies for navigating party culture, communicating with your teen about boundaries, and staying connected during challenging conversations. We emphasize curiosity, open dialogue, and planning to empower both moms and teens.

00:00 Introduction and Episode Recap

00:50 Mean Girl Drama and Cool Mom Philosophy

01:20 Holiday Season and Party Expectations

03:42 Navigating Party Culture and Peer Pressure

09:43 Developing a Pre-Party Strategy

20:54 The Importance of Boundaries

22:22 Holiday Fun: This or That

25:24 Conclusion and Final Thoughts

Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied.  

Using personal anecdotes and scientific insights, they discuss strategies to identify true friends, set boundaries, rise above gossip, cope with social challenges, and the importance of discovering one's own authenticity. This episode aims to offer empathy, understanding, and actionable advice to girls and their parents dealing with similar issues.

00:00 Introduction and Mean Girls Reference

00:34 Welcome to The Juggle is Real Show

00:44 Maddie's Vulnerable Question

02:20 Breaking Down Social Status and Competition

05:25 The Pain of Social Rejection

07:12 Understanding Rumors and Relational Aggression

10:43 The Dangers of Changing Yourself

13:28 Coping Strategies for Maddie

18:57 Final Thoughts and Encouragement

20:25 Conclusion and Call to Action

Please, share, rate, and review our show to support the value and visibility of our episodes.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.

In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season. 

They engage in a fun Thanksgiving-themed rapid-fire Q&A before delving deep into three levels of gratitude: 'Gratitude If and When,' 'Gratitude For,' and 'Gratitude In.' Through personal anecdotes, they explore how unconditional gratitude can transform perspectives and deepen the significance of life's experiences. 

The episode emphasizes the importance of teaching and embodying gratitude to foster a meaningful holiday season. 

00:00 Welcome to The Juggle is Real 
00:58 Rapid Fire Thanksgiving Questions 
03:41 Exploring the Concept of Gratitude 
06:06 Three Levels of Gratitude 
09:12 Applying Gratitude in Real Life 
14:03 Final Thoughts and Farewell

Watch Us & Subscribe on YouTube.

Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. 

Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care
Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. 

This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ►    / ludwigahgren 
Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  

Support the show

Click here to join the Juggle is Real Community Circle.