By Tanya & Sabrina Saunders
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls
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The podcast currently has 178 episodes available.
How to Raise Grateful Kids: Mom Hacks for the Holidays | Episode 13 of The Juggle is Real
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Are you a busy mom looking for practical ways to raise grateful (not entitled) kids during the holiday season? In this episode of The Juggle is Real, a mom and daughter duo dives into the heart of gratitude and why it’s essential in shaping kids’ perspectives, especially in a world full of “gimme” moments.
We’re sharing:
🎙️ 3 Levels of Gratitude:
✨ Special Thanksgiving Segment:
Kick-off with a fun and hilarious Thanksgiving-themed rapid-fire Q&A, perfect for the holiday vibes!
🔑 What You’ll Learn:
📖 Episode Chapters:
00:00 Welcome to The Juggle is Real
00:58 Rapid Fire Thanksgiving Questions
03:41 Exploring the Concept of Gratitude
06:06 Three Levels of Gratitude
09:12 Applying Gratitude in Real Life
14:03 Final Thoughts and Farewell
💡 Resources for Moms
Being a mom of teens is no joke! Take charge of your well-being with our FREE Self-Care Work/Life Balance Assessment for Women 40+ 👉 Download Here.
💌 Want more parenting tips, relatable stories, and mental health hacks? Subscribe and hit the bell to never miss an episode!
Let’s Connect!
✨ Share your favorite gratitude tips or tell us what topics you’d like us to cover next.
✨ Leave a review and help us spread the gratitude!
#ParentingTips #GratefulKids #HolidayParenting #GratitudeHacks #MomLifePodcast #ThanksgivingSpecial #TheJuggleIsReal #MomAndTeenBonding
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In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with their special guests, Christiana and Luna.
The discussion highlights the evolving dynamics of technology use, communication styles, and parenting. Through rapid-fire questions and reflective dialogue, the episode uncovers unique insights into how today's teens express themselves and the role of social media in their lives.
The conversation also explores the influence of historical and cultural factors on generational behaviors and attitudes, aiming to foster better understanding and communication between moms and their daughters.
00:00 Understanding Gen Z Lingo
00:25 Meet the Hosts: Tanya and Sabrina
00:54 Special Guests: Christiana and Luna
03:00 Rapid Fire Questions
11:14 Generational Stereotypes
24:02 Technology and Communication
27:05 Social Media Preferences
28:56 Debate on Phone Usage in Schools
31:17 Navigating Phone Restrictions in School
31:52 When Should Kids Get Their First Phone?
33:14 Feeling Left Out Without a Phone
34:37 Concerns About Snapchat
36:49 Generational Differences in Communication
42:51 Modern Slang and Its Meanings
49:18 Final Reflections and Advice
Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.
Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Watch on YouTube
In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments.
Through open conversations and reflections on recent events involving emotional responses to disagreements, they reveal the significance of creating space for thoughtful responses in maintaining healthy relationships. The episode concludes with a shared serenity prayer.
00:00 Introduction: Do You Overreact?
00:22 The Importance of Self-Awareness in Leadership
03:15 Story Time: Phone Frustrations
07:24 Story Time: High School Party Dilemma
09:27 Story Time: Uber Misunderstanding
13:17 Reflecting on Reactions and Emotions
19:22 Concluding Thoughts and Serenity Prayer
Please remember to rate, leave a review and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.
Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Watch us on YouTube
In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.
Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.
00:00 Introduction and Quote
00:22 Reflecting on Last Week's Episode
01:18 Understanding Constructive Thinking
01:44 The Role of Imagination in Creativity
04:26 Personal Experiences with Judgment
07:02 Breathwork and Creativity
09:03 Constructive Thinking in Practice
09:52 Vision and Creativity
14:51 Encouragement and Conclusion
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Watch us on YouTube
In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.
00:00 Introduction:
Tackling Mom Guilt
00:45 Understanding
Emotional Intelligence
02:12 Personal Stories
and Reflections
04:17 Balancing Work
and Family Life
09:01 The Impact of
Guilt and Shame
14:08 Vision and
Constructive Thinking
17:32 Conclusion and
Final Thoughts
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch on YouTube Here
The Feeling Wheel
In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.
They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment.
It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team.
00:00 Introduction: The
Two Wolves
00:46 The Story of the
Wolves
02:08 Sabrina's Incident
02:44 The Soccer Camp
Story
07:11 Exploring
Emotions with the Feeling Wheel
10:17 Resolving
Conflicts and Feeding the Wolf of Love
10:53 Discussing
Lululemon Shorts
11:20 Exploring
Emotions: Guilt and Sadness
13:42 The Wisdom of the
Wolf Story
15:40 Reframing Our
Thinking
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch on YouTube
In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.
The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.
The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.
The episode aims to encourage sharing and community support in handling life's challenges.
00:00 Welcome to The
Juggle Is Real
00:14 Understanding
Physiological and Psychological States
01:24 Sabrina's
Personal Story: Driver's Permit
03:30 Exploring the
Emotional Wheel
12:12 Four-Part
Framework for Emotional Regulation
16:27 Conclusion and
Final Thoughts
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch & witness the power of body language on YouTube.
In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.
As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes.
00:00 Introduction and
Bible Quote
00:25 Juggling Life's
Challenges
02:33 Sabrina's Permit
Test Experience
06:06 Emotional
Reflection and Lessons
12:23 Conclusion and
Next Episode Preview
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch and Subscribe on YouTube to witness the power of body language.
Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.
Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.
Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.
00:00 Introduction:
Embracing Stress
00:22 The Story Behind
the Show
00:44 Breathwork
Certification Insights
01:41 Understanding
Stress and Anxiety
03:28 Personal Story:
Overcoming Social Anxiety
04:40 Facing Fears:
Soccer Practice Dilemma
05:52 Life Coaching
Tips for Anxiety
07:44 Reflecting on
Personal Growth
12:33 Practical Advice
for Managing Anxiety
19:50 Conclusion and
Future Episodes
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch us on YouTube.
In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections.
00:00 Introduction:
Stepping into Your Genius
00:30 Understanding
Genius and Limiting Beliefs
02:27 The Power of
Forgiveness
07:52 Perspective and
Compassion
10:45 Conclusion and
Next Episode Preview
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.
The podcast currently has 178 episodes available.