The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Educators Jeannie & Daniela discuss Ayurvedic Doshas in a simplified way by connecting them to the Elements. They share the benefits of having awareness of your Doshas, and how this affords you insight into imbalances in your body and mind.

They explain ways they individually discovered how to sustain their mental, emotional, and physical wellbeing through Ayurveda, and how this knowledge can also provide patterns and rhythms of others in your life.

Book Recommendation; 'What's Your Dosha, Baby?' its very practical and user friendly.

Yoga Farm Educators Jeannie & Daniela discuss the Karma of Relationships; they provide ways to have conscious conversations so you can abide in Clarity in your relationships and conscious of your overall purpose in relationship together.

They provide insights from your own relationships, and discuss the difference between 'familiar discomfort' and the 'unknown' that comes with the possibility of a relationship being complete and how to discern the difference.

Note; Daniela mentions Astrologer Lori Ann Lothian as having the ability to provide pivotal information to couples on the Karma of their relationship.

For more information, visit her website:
www.LunaticAstrology.com

Yoga Farm Educators Daniela & Jeannie discuss the Awareness Key of 'Everything is Only Always Changing'. They share methods of tapping into and exploring 'what' in life is both never changing and always changing.

They share this Awareness as a potent doorway into experiencing your life with Presence and Gratefulness. Embodying this Awareness is an access point to connect you to what your unique contribution in the world is.

Yoga Farm Educators Jeannie & Daniela discuss one of the paradoxes of ‘Living Fully Alive’ how to engage in the intimacy of life yet not grasp or cling. They share insights into ‘Being-ness’ within, and seeing others as the embodiment of their souls’ Essence.

They discuss how to apply this principle as a pathway of freedom in parenthood, and acting from a space of acceptance, free from parental attachment to expectations.

Notes; Daniela mentions Byron Katie who wrote several books, including 'The Work of Byron Katie'; & 'Loving What Is'.

You can explore her work by visiting her website:

www.thework.com

She also HIGHLY recommends the work of Dr. Shefali for Parents. The books ‘Awakened Family’ and ‘Conscious Parent’ are a must for all parents!

Jeannie & Daniela, Yoga Farm Ithaca Educators, share their perspective on skillful inner Listening - which is different than thinking - and the easeful ways of tuning into your own inherent and intuitive Wisdom. They share a few potent self inquiry questions you can ask yourself to determine if what you Hear within is heart centered and soul aligned vs fear-based.

Student Question; 'I don't have the experience of being listened to or heard in my partnership. What do I do...?'

Yoga Farm Educators Daniela & Jeannie respond with key and essential awarenesses that are absolutely necessary for any relationship to thrive with fulfillment.

They break down the most comment pitfalls and missteps in partnerships and game-changing steps through them.

Notes; They reference the work of Gary Chapman, 'The 5 Love Languages' & John Gottman, The Seven Principles for Marking Marriage Work; as excellent resources.

Yoga Farm Educators Jeannie & Daniela discuss the only 'Job Description' you ever really need to truly understand for yourself as you live, day by day, in the curriculum of your Life.

They teach you the 'How To' view and experience your life- scene by scene - and provide a series of steps and potent InSight questions that will make a radical difference in your daily experience of Life.

They share a few simple ways to take an 'inner scan' to enable you to identify what action or adjustment would support your ability to be present in the 'Living Moment at Play'.

Notes; to learn about Ayurvedic Doshas & assessment, visit;

https://chopra.com/articles/what-is-a-dosha

to learn about Enneagram, visit

https://www.enneagraminstitute.com/

Student Question; 'How can I learn to differentiate between intuition & anxiety?'

Yoga Farm Ithaca Educators Daniela & Jeannie respond with some very specific 'how-tos' along with a short series of insight questions to ask yourself when feeling the sensations of anxiety in your body. 

They also discuss the life-altering value of 'Instinctive Meditation' - which absolutely anyone can do - so you can deepen in your ability to meet the living moment exactly as it is. 

Notes:

Daniela mentions Yoga Farm Friends & mentors Lorin Roche who wrote 'Radiance Sutras' & 'Meditation Made Easy'; along with his beloved Camille Maurine who wrote 'Meditation Secrets for Women'.

You can find their work through the links below:

https://lorinroche.com

https://www.camillemaurine.com

https://www.meditationtt.com

Yoga Farm Ithaca Educators Daniela & Jeannie discuss how to actually play the game of 'love yourself, know your worth'.

They share examples of simple, actionable practices they created for themselves and live by on the path to Self-Love & Worth.

Daniela mentions the Course in Training;  'Living in the Truth of the Present Moment' by D.R Butler as having been essential and life enhancing. If you are interested in exploring the first lesson pdf for free, and learning more about this remarkable - and very affordable -  course, please visit:
www.TruthOfThePresentMoment.com

Yoga Farm Ithaca Educators Daniela & Jeannie respond to a student question; ‘How do I ride the waves of my emotions and not be swallowed up by them & How do I avoid the trap of spiritual bypassing...?’

Their response teaches the very simple, actionable, and potent process of how to feel our emotions as sensations in the body vs what we typically do - thinking about and replaying opinions, evidence, and justifications which source the emotional response.

They provide insights on how this process is the antidote to spiritual bypassing, rushing to ‘see the positive in things’ or an attempt to ‘let it go’ while denying actual emotions that seek acknowledgment and healthy expression.

Excerpt from the 'Just What I Needed to Hear Today' show with Yoga Farm Ithaca. Visit the website for upcoming online yoga teacher trainings and educational courses for householders www.YogaFarm.us.