The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Educators Jeannie & Daniela answer a Student Question; "How do I stay in the Present Moment, and actively plan for the Future? How do you navigate both of those at the same time?

They share ways to stay anchored in the present moment with Awareness that is grounded in Action. They explain the thought process of 'Ping Pong' thinking - Cycle of Present/Future - and discuss how to be aware when experiencing this type of thinking.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness in our busy Western Culture For more information about our programs visit: www.YogaFarm.us

Yoga Farm Educator Daniela explains what egoic tendencies really are, how they are created, and how to come to understand the egos’ functions. She provides ways to meet your ego with tenderness, understanding, compassion and exploration.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.yogafarm.us

Yoga Farm Educators Jeannie & Daniela share their own stories in navigating habits, patterns and addictions; and the wisdom they discovered within them.

They share a logical and compassionate perspective for understanding Addiction and provide steps in consciously connect these insights to the Three Nourishments.

They discuss the importance of asking yourself ‘What pain am I seeking to avoid right now?’ and they share insights into determining how habits, patterns and addictions are temporarily serving you, and the path to living ‘addiction free’


Notes;

Daniela provides several book recommendations such as Lynn Fraser’s ‘Friends with your Mind’; Garbor Mate videos on YouTube, and his book ‘In the realm of Hungry Ghosts’; Johann Hari interviews on YouTube about depression, anxiety and addiction, and his book ‘Lost Connections’ and ‘Chasing the Scream’; last but not least Russell Brand’s book ‘Recovery’ where he reimagines the 12 Steps to Recovery.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Ithaca Educators Daniela and Jeannie answer a Student Question; ‘I’m noticing a lot of change in relationships around me since starting Yoga Teacher Training, I believe because I am becoming more Self-Aware and because I know my Self-Worth. Have you seen this before?’

They share insights into this common experience when you awaken into the memory of your Self -Worth. They discuss the Four Strategies of Survival and how to step into the Light of Awareness of Intention in your relationships.

This affords you the opportunity to take responsibility of who you are being in your relationships, and how to maintain inner Harmony in this process.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Educators Jeannie & Daniela answer student questions: 'What if you have never been in a long term relationship, how to do you know what you bring or need in a relationship'
&
‘What if your perceptions about yourself are completely wrong and not in sync with what other people think'.

They share insights and wisdom in asking those who cherish you to describe their view of You, while maintaining the insight that not everyone is going to agree with Your own self-perception.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Ithaca Educators Daniela & Jeannie answers Student question; How do I manifest an ideal partner without creating expectation and attachment to outcome?

They provide a series of questions to determine if you are truthfully engaged in authenticity, presence and enthusiasm with what you are inspiring to experience. They teach a single pointed focus method of Intending.

Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’

They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects of yourself, and to be consciously aware of what you seek to share with another.

They teach the process of Intending; remembering your wholeness, using your senses, being clear on your intention and connecting to the memory of who and what you actually are.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Ithaca Educators Jeannie & Daniela answer a Student ❓; 'What do you do when you are facing judgement and detachment from your significant other in reference to your own personal growth and changes?'

They discuss ways to open up an inclusive dialog and step into the experience of another by asking InSight questions and Listening to the ‘other’ - without defending.

They share that the foundation of a thriving healthy relationship is based in cherishing, fondness, respect, and admiration , while encouraging one others self-expression.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Educators Jeannie & Daniela answer a Student question 'If I have an over-expressed Throat Charka, how do I balance it?'

The share ways to balance your throat chakra, using very specific simple practices related to your Ayurvedic Dosha, such as being mindful of the types of food you eat, singing, using grounding breathing techniques.

Yoga Farm Ithaca Educators Daniela & Jeannie discuss the responsibility we have in communicating. They provide specific ways to speak and really listen with Clarity, Compassion and Understanding.

They share insights on how the mind interprets what it’s seeing or hearing by the way we describe our perceptions vs what is ‘neutrally occurring’.

They explain the pitfalls in communication as due to the internal turmoil based on our perceptions, unquestioned. They share how our reactions internally are connected to our own primary wounds of abandonment, betrayal, and shame.