The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares important ways to lift your energy and honor your light within.

Yoga Farm Ithaca Director and Educator Christopher Grant shares his experience with addiction and the inquiry practices he used to overcome the cycle.

Yoga Farm Ithaca Director & Educator Daniela Hess Grant hosts a monthly, facilitated conversation centered around a specific topic related to Death & Dying, as Death - and all that surrounds it - is often not comfortably discussed in our culture. Daniela has had the Joy of teaching Death, Dying & Grief Education for many years, and is honored to continue to share with anyone interested in deepening into a greater Awareness and ease around this topic. Yoga Farm Ithaca is a 501c3 nonprofit organization that teaches contemporary Yoga & Meditation to feel Joy in the Body, Kindness in the Mind, and to be Service in Action. Yoga Farm Ithaca develops and instructs ‘Education for a United Humanity’, so that all beings live free from unnecessary suffering and remember the Essence of what they really are. Find out more at www.YogaFarm.us

Yoga Farm Ithaca Director & Educator Daniela Grant discusses using awareness as an advantage to gain clarity to help those that suffer from an unconscious destructive ego. She shares the practice of 108 Versus of Gratitude that can be used with honor when completing a relationship.

Yoga Farm Ithaca Director & Educator Jeannie O'Neill debunks myths about sexuality on the yogic path.

Special Episode; Monthly Death Talks w/ Daniela Yoga Farm Director & Educator Daniela Hess Grant shares 6 Essential Keys to integrate into your way of Being while honoring your own grief.

Yoga Farm Educators Jeannie & Daniela continue their conversation in Part Two of ‘Trauma; Healing is Determined’. They focus on how Habits, Patterns and Addictions present themselves as a result of unhealed trauma, what remains ‘unreconciled of ones Life Story’, and the inability to be with the fullness of ones beliefs and emotions. They share ways to tend to habits and addictions by bringing understanding and compassion to the function they are serving in your life. As Householders, unreconciled traumas will typically play out in our relationships through our deepest worries and concerns and the thoughts we are believing true. They recommend finding a skillful mental health professional so you may walk the path of freedom and meet your mind with understanding. They also share ways you can be useful to people in your life by navigating trauma and addictions in ways that aren’t trying to ‘fix’, so you can hold space in an authentic truthful way.

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body. They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is activated. Specific practices such as yoga and inquiry, AND working with a skillful guide support your ability to consciously heal and reconcile that which is obstructing your Joy. They recommend Kimberly Wilcox Beekman http://www.enlightenwithkim.com who leads and amazing trauma program ‘Inner Alignment Program’ that Daniela participated in. They also recommend Lynn Fraser of http://LynnFraserStillpoint.com who is a remarkable anchor to support your inner journey as you being in live from your own innate wisdom and basic goodness. Visit her website for a Free 10 Day Healing Trauma Course.

Yoga Farm Director and Educator Christopher Grant shares his direct experiences in his personal practice of Meditation. Christopher gives practical information about what meditation is, how to settle the mind, and encourages you to let it be, let it be, let it be when thoughts arise during meditation. 

In her monthly 'Death Talks' Yoga Farm Ithaca Director and Educator Daniela Hess Grant, provides insights, contemplations and practices in working with the 6 Keys of Being with the Dying.