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The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
By Yoga Farm Ithaca EducatorsHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca episodes
- Increasing your Vibration during difficult times
Yoga Farm Director & Educator Jeannie O'Neill share insights into ways to navigate divorce and ultimately any scenario where change is present. She teaches self-love as being just as important to the richness of our lives as food and water.
11 min - Activate your Parasympathetic Nervous System
Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares ways to activate your Parasympathetic Nervous System by sharing various pranayama exercises and other techniques.
7 min - The Balance of Ahimsa
Yoga Farm Director & Educator Jeannie O'Neill discusses doing less harm in the world by taking care of ourselves. She shares personal choices she has made from diet to making conscious purchasing choices in harm reduction.
10 min - Simple Ways to Transform your Day
In this short 3 min podcast, Yoga Farm Director and Educator Christopher Grant provides the "Fantastic Fabulous 5" things to do each morning to get your day started.
4 min - The Path of Love for the Householder
Yoga Farm Ithaca Director and Educator Daniela Hess Grant explores the Path of Love according to Buddhist philosophies; she provides insights from a householder's view and encourages someone who wants to explore more to do so instinctually towards what calls to you.
8 min - Three Pillars of Ayurveda
Yoga Farm Director & Educator Jeannie O'Neill explains the Three Pillars of Ayurveda. "The Knowledge of Life', when we know ourselves is when we can truly be on the plan of self-healing.
13 min - Death Talks; Discussing Death with Children
In this episode of Death Talks w/ Daniela she provides insights and ways to discuss death with children while also using those methods for your own contemplation.
47 min - Finding Purpose
Yoga Farm Director & Educator Daniela Hess Grant discusses the purpose of life from her view. The embodiment of Freedom, Fulfillment, Enjoyment, and Self-Expression are among the purposes explored.
16 min - Power of Intention & Do Overs
Yoga Farm Ithaca Director and Educator Daniela Hess Grant talks about the power of 'Do Overs' in life and provides insight questions when in conflict and bothersome interactions with others personal and in the workplace occur.
9 min - Ease Up versus Keep Up
Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about our perspective and trauma-informed methodology of teaching Kundalini Yoga.
8 min
About The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca
From the publisher's feed
Consider these conversations are some of the best and life changing education ‘for real life’ - for householders - that get right to the core of your Healing, Evolving, and Flourishing in all the areas of your life.
We often cover topics including:
• what is really at the heart of conflict within the family structures
• the underlying truth about discord in relationships
• parent-child challenges that require the parent’s inner world adjustment
• the primary reasons your relationship with yourself is troublesome
• anxiety, depression, and loneliness in our culture
• the labyrinth of your interior world
• the pain of unexpressed sorrow
• the keys to grief integration and navigation world events
• social justice and activism
This show is ultimately FOR YOU, delivered in a friendly, simple, and humorous way.
When you end the inner conflict within, you will end the conflict in your household, your community, and ultimately between nations.