The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

By Yoga Farm Ithaca EducatorsHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca episodes

  • The Heart of Loving yourSelf

    Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’ They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects of yourself, and to be consciously aware of what you seek to share with another. They teach the process of Intending; remembering your wholeness, using your senses, being clear on your intention and connecting to the memory of who and what you actually are.

    20 min
  • Navigating Grief & Stress during the Holidays

    Yoga Farm Ithaca Directors Jeannie & Daniela discuss Navigating Grief & Loss during the holidays. Often times we have expectations or are around others with expectations about the holidays that can create stress and worry about the outcome. If are navigating sorrow during this holiday, or are seeking to support someone who is having a difficult time with the impermanence of life, they provide insights and ways to support yourself and others during this holiday season.

    16 min
  • The Principle of Surrender

    Yoga Farm Ithaca Director and Educator Daniela Hess Grant shares her viewpoint on surrendering, she explains both what it truly is and what is often misunderstood.

    9 min
  • The Importance of Consistent Practice

    Yoga Farm Ithaca Director & Educator Christopher Grant talks about the benefits of having a consistent physical, breathwork and meditation practice. Your life will become unrecognizable due to the joy within rising up spontaneously through consistent practice. 

    11 min
  • Understanding Addictions

    Yoga Farm Director & Educator Daniela Hess Grant shares insights into various forms of Addiction both from the view of her personal experiences and in her work with others. She recommends the book 'Myth of Normal' by Gabor Mate.

    17 min
  • Loving Yourself as a Act of Rebellion

    Yoga Farm Ithaca Director & Educator Jeannie O'Neill discusses the messaging we receive in our culture around body image. She shares her own journey with body acceptance while providing insights into the reactionary nature of our Doshas though a Ayurvedic lens.

    9 min

About The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

From the publisher's feed

Consider these conversations are some of the best and life changing education ‘for real life’ - for householders - that get right to the core of your Healing, Evolving, and Flourishing in all the areas of your life.