Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’ They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects of yourself, and to be consciously aware of what you seek to share with another. They teach the process of Intending; remembering your wholeness, using your senses, being clear on your intention and connecting to the memory of who and what you actually are.

Yoga Farm Director & Educator Christopher Grant shares the 'master key' to bringing your own offering out to the world.

Yoga Farm Ithaca Directors Jeannie & Daniela discuss Navigating Grief & Loss during the holidays. Often times we have expectations or are around others with expectations about the holidays that can create stress and worry about the outcome. If are navigating sorrow during this holiday, or are seeking to support someone who is having a difficult time with the impermanence of life, they provide insights and ways to support yourself and others during this holiday season.

Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about the benefits of mantras, the various ways you can incorporate them into your life, and her journey in her mantra practice.

Yoga Farm Ithaca Director and Educator Daniela Hess Grant shares her viewpoint on surrendering, she explains both what it truly is and what is often misunderstood.

Yoga Farm Ithaca Director & Educator Christopher Grant talks about the benefits of having a consistent physical, breathwork and meditation practice. Your life will become unrecognizable due to the joy within rising up spontaneously through consistent practice. 

Yoga Farm Collaborating educator Jaya Lalita provides insights through the process of inquiry on the humanness of parenting.

Yoga Farm Director & Educator Daniela Hess Grant shares insights into various forms of Addiction both from the view of her personal experiences and in her work with others. She recommends the book 'Myth of Normal' by Gabor Mate.

Yoga Farm Ithaca Director & Educator Jeannie O'Neill discusses the messaging we receive in our culture around body image. She shares her own journey with body acceptance while providing insights into the reactionary nature of our Doshas though a Ayurvedic lens.

Yoga Farm Ithaca Contributing Educator Jaya Lalita talks about dismantling thoughts and patterns that occur when our buttons get pushed.