The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Educators Jeannie and Daniela continue their conversation on the 'Keys for Exceptional Relationships' sharing Key #2 Devotion. They explain what Devotion means to them, what it is and what it isn't, and how they express devotion as an individual, parent and as someone in partnership with another. 

Yoga Farm Ithaca is a non-profit center for Connection, Healing and Education Visit www.YogaFarm.us to learn about Live Online Courses, Self-Paced Trainings other offerings to the community. 

In this Special Edition Podcast 'Keys for Exceptional Relationships’ Yoga Farm Director's Jeannie & Daniela invite you to write down what your Intention is in all the relationships in your life, including the one you have with yourself. Understanding your intentions in relationships allows you to anchor and align your actions. Our Relationships are here to serve in the deepening of your wisdom and compassion. They share ways for you to connect with the four most important love relationships in our lives; those with ourselves, our parents (our children and parents), our partnership, and our sacred friendships.

Yoga Farm Educator’s Daniela & Jeannie discuss surrendering ones role as the ‘Advising Parent’.

They share how you can cultivate and celebrate your child’s passions which will lead them to their Purpose.

Daniela mentions Dr Shefali, the bestselling author of ‘The Conscious Parent’ as an incredible resource for parents.

Yoga Farm Educators Jeannie & Daniela discuss the Intention of Relationships; they provide insight into the importance of understanding what your work is and who you intend to be. They suggest partners to declare their intention with each other, and often check in to share what’s different about you and how your evolving in your Flow and Rhythms.

Note; Daniela mentions Astrologer Lori Ann Lothian has having the ability to provide pivotal information to couples on the Karma of their relationships.

For more information, visit her website:
www.LunaticAstrology.com

Yoga Farm Educators Jeannie & Daniela continue their conversation in Part Two of ‘Trauma; Healing is Determined’. They focus on how Habits, Patterns and Addictions present themselves as a result of unhealed trauma, what remains ‘unreconciled of ones Life Story’, and the inability to be with the fullness of ones beliefs and emotions.

They share ways to tend to habits and addictions by bringing understanding and compassion to the function they are serving in your life.

As Householders, unreconciled traumas will typically play out in our relationships through our deepest worries and concerns and the thoughts we are believing true. They recommend finding a skillful mental health professional so you may walk the path of freedom and meet your mind with understanding.

They also share ways you can be useful to people in your life navigating trauma and addictions in ways that aren’t trying to ‘fix’, so you can hold space in an authentic truthful way.

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body.

They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is activated.

Specific practices such as yoga and inquiry, AND working with a skillful guide support your ability to consciously heal and reconcile that which is obstructing your Joy.

They recommend Kimberly Wilcox Beekman http://www.enlightenwithkim.com who leads and amazing trauma program ‘Inner Alignment Program’ that Daniela participated in.

They also recommend Lynn Fraser of http://LynnFraserStillpoint.com who is a remarkable anchor to support your inner journey as you being in live from your own innate wisdom and basic goodness. Visit her website for a Free 10 Day Healing Trauma Course.

Yoga Farm Educator Daniela shares the access point to the always warm and open heart. She describes ways to align yourself with Who & What you really are in order to reconcile with integrity all the areas of your life.

Yoga Farm Educators Jeannie & Daniela answer a Student Question; "I've noticed so many things shifting since I began Yoga Teacher Training, how do I explain these changes to friends and family?

Daniela and Jeannie explain how to speak to others about chances, growth, learning, and unlearning that many Yoga Farm Teacher Training students experience in a way that is grounded, practical and relatable.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of suffering in our busy Western culture. For more information about our programs, visit: www.YogaFarm.us

Yoga Farm Educators Jeannie & Daniela answer a Student Question; "How do I stay in the Present Moment, and actively plan for the Future? How do you navigate both of those at the same time?

They share ways to stay anchored in the present moment with Awareness that is grounded in Action. They explain the thought process of 'Ping Pong' thinking - Cycle of Present/Future - and discuss how to be aware when experiencing this type of thinking.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness in our busy Western Culture For more information about our programs visit: www.YogaFarm.us

Yoga Farm Educator Daniela explains what egoic tendencies really are, how they are created, and how to come to understand the egos’ functions. She provides ways to meet your ego with tenderness, understanding, compassion and exploration.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.yogafarm.us