Yoga Farm Director & Educator Christopher Grant answers a student question of determining the difference between a Habit & Addiction. Christopher shares his personal experience with addiction, and how he navigated the understanding, awareness & self-compassion.

Yoga Farm Director & Educator Daniela Hess answers a student question about navigating through relationship hardships and challenges. She provides insight into the awareness that everyones actions are an expression of what they are thinking and believing true and their level of consciousness. She shares a series of insight questions that can be utilized in the face of challenges and adversity to connect to your inherent wisdom.

Student question about the impacts of Kundalini Yoga on menopause, the beauty of women aging with grace, confidence and their most highest value in our society. Join Yoga Farm Director & Educator Jeannie O'Neill for this very important topic and conversation beneficial to all.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture.

Visit our website Live Online Courses, Self-Paced Courses and More. 

Yoga Farm Director Daniela Hess Grant shares how to experience and explore meditation with enthusiasm and enjoyment. We are not on the monastic path, we are householders who consciously chose the path of engagement of life. Always remember, mindfulness is the enjoyment of the living moment, via the senses. She shares meditation myths that have infiltrated our culture with imagery in our mind that tends to allow our minds to believe the thought that we 'can't meditate'. 

In this first installment of our podcast series on Self-Love, Yoga Farm Ithaca Educator Jeannie O'Neill explores the way our internal narrative can have a positive or negative effect on our days.

Join Yoga Farm Ithaca Jaya Lalita in her final session of 'Magic & Miracles this week's Guest Yoga Farm Director & Educator Daniela Hess. 

They discuss specificity of what the signs mean to us as they guide & accompany us down out path, trusting the impulses that direct us & how the main can protect us at times (though its job isn't to keep us from all painful experiences!)

Join Yoga Farm Contributing Educator Jaya Lalita in her second session of her series 'Magic & Miracles' this week's guest Lynn Fraser. She brings the depth of twenty two years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her online groups, classes and private sessions.

Jaya Lalita is a life coach with a focus on Enneagram, Presence practice, Inquiry and Embodiment.

She teaches with an emphasis on total self-acceptance and acceptance of others, and in awe of the marvelous journeys that the types describe and unique human beings play out in their own ways. Visit her website; http://www.jayathetrustcoach.com/

Francine Rivera is one of our Kundalini educators and teaching assistants, she is a mother, yogi, artist and creative entrepreneur. Francine is Puerto Rican, born and raised in Brooklyn New York.

She is a certified 500RYT in Vinyasa and Kundalini Yoga.

Francine's devotion to her practice has allowed her to connect with what is true, real and unchanging, and that is the purity and innocence of the heart. We are Love.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture.

For more information about our programs, visit www.YogaFarm.us

Yoga Farm Educators Jeannie & Daniela continue their conversation on 'Key's for Exceptional Relationships' with the final key - 'Creation'.  

Creation is the living embodiment of your Intention in the relationships in your life. They share various ways they use this key in their own personal relationships, and invite and share with you their perspectives on 'Creation'.

Yoga Farm Educators Jeannie & Daniela share Key#3 'Play' in their 'Key's of Exceptional Relationships'. They share that first knowing how fun it is to be with you as an individual in your own experience is important to understand then moving into devoting time to 'play' with your loved ones. Where we are out of integrity with ourselves and relationships, can't be changed with 'play' unless we are truthful with ourselves and reconcile the various commitments we have in our lives. 

They share insight into understanding where you are invested in your loved ones own enjoyment, and how that impacts you personally and your relationship as a whole.