The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

By Yoga Farm Ithaca EducatorsEducationSelf-Improvement
Download on the App Store

The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca episodes

  • How to know if it's a Habit or Addiction?

    Yoga Farm Director & Educator Christopher Grant answers a student question of determining the difference between a Habit & Addiction. Christopher shares his personal experience with addiction, and how he navigated the understanding, awareness & self-compassion.

    18 min
  • How to navigate ongoing relationship challenges

    Yoga Farm Director & Educator Daniela Hess answers a student question about navigating through relationship hardships and challenges. She provides insight into the awareness that everyones actions are an expression of what they are thinking and believing true and their level of consciousness. She shares a series of insight questions that can be utilized in the face of challenges and adversity to connect to your inherent wisdom.

    15 min
  • Aging into Your Value

    Student question about the impacts of Kundalini Yoga on menopause, the beauty of women aging with grace, confidence and their most highest value in our society. Join Yoga Farm Director & Educator Jeannie O'Neill for this very important topic and conversation beneficial to all.

     

    Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture.

     

    Visit our website Live Online Courses, Self-Paced Courses and More. 

    18 min
  • The 3 ‘E’s of Meditation; Exploration, Enthusiasm, and Enjoyment

    Yoga Farm Director Daniela Hess Grant shares how to experience and explore meditation with enthusiasm and enjoyment. We are not on the monastic path, we are householders who consciously chose the path of engagement of life. Always remember, mindfulness is the enjoyment of the living moment, via the senses. She shares meditation myths that have infiltrated our culture with imagery in our mind that tends to allow our minds to believe the thought that we 'can't meditate'. 

     

     

    10 min
  • Acknowledging the Brilliance in You

    In this first installment of our podcast series on Self-Love, Yoga Farm Ithaca Educator Jeannie O'Neill explores the way our internal narrative can have a positive or negative effect on our days.

    9 min
  • Magic & Miracles w/ Jaya; Special Guest Daniela Hess

    Join Yoga Farm Ithaca Jaya Lalita in her final session of 'Magic & Miracles this week's Guest Yoga Farm Director & Educator Daniela Hess. 

    They discuss specificity of what the signs mean to us as they guide & accompany us down out path, trusting the impulses that direct us & how the main can protect us at times (though its job isn't to keep us from all painful experiences!)

    They also share some more momentous & miraculous tales and some sharing of everyday magic. May you be richly blessed by this offering as you keep going deeper and getting more subtle with your own relationship with magic, whatever it is to this day.
    1 hr 6 min
  • Magic & Miracles w/ Jaya Special Guest Lynn Fraser

    Join Yoga Farm Contributing Educator Jaya Lalita in her second session of her series 'Magic & Miracles' this week's guest Lynn Fraser. She brings the depth of twenty two years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her online groups, classes and private sessions.

    With Lynn, we looked at: • Meeting ourselves through presence • What some simple presence practices/tactics look like • How our traumatic past intrudes with interpretations in the moment that we can transcend by coming to the reality of the moment • As we deepen in presence & getting to know ourselves (being willing to stay with ourselves in pain, and in the mundane, we start to more easily & frequently access what does feel good & beautiful & magical in our lives. • We can interrupt our mental interpretations of reality, celebrate awareness, and come back to now (whatever it holds, however it feels) to open again to the possibility of stillness, peace, spaciousness--and all kinds of new possibility.   Jaya Lalita http://www.jayathetrustcoach.com   Lynn Fraser https://lynnfraserstillpoint.com   Yoga Farm Ithaca is a non-profit center for connection, healing and education.    https://www.yogafarm.us
    1 hr 1 min
  • Magic & Miracles w/ Jaya Special Guest; Francine Rivera
    Yoga Farm Ithaca Collaborating Educator Jaya Lailta and Kundalini Yoga Teacher Francine Rivera discuss Magic & Miracles during this special mini series.   The following topics were covered, not necessarily in this order. • Francine tells us the story of how Kundalini found her and she found Yoga Farm. • The magic graces us with its presence for matters large & small. • It does not leave us or play hard to get if we ignore it or feel disconnected or unclear. • Care in how we interpret the magical events & signs. Broad-stroke interpretations: pay attention; you are not alone; you're in dialogue with the Universe & not the only one talking. The winks along the way! (Abraham-Hicks) • Touching on animal/bird symbolism. More on the subjectivity of interpreting meaning. • I offer possible ways to think of the magic in the context of the infinite organizing intelligence of the Universe and our actual Oneness with all that is.  

    Jaya Lalita is a life coach with a focus on Enneagram, Presence practice, Inquiry and Embodiment.

    She teaches with an emphasis on total self-acceptance and acceptance of others, and in awe of the marvelous journeys that the types describe and unique human beings play out in their own ways. Visit her website; http://www.jayathetrustcoach.com/

    Francine Rivera is one of our Kundalini educators and teaching assistants, she is a mother, yogi, artist and creative entrepreneur. Francine is Puerto Rican, born and raised in Brooklyn New York.

    She is a certified 500RYT in Vinyasa and Kundalini Yoga.

    Francine's devotion to her practice has allowed her to connect with what is true, real and unchanging, and that is the purity and innocence of the heart. We are Love.

    Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture.

    For more information about our programs, visit www.YogaFarm.us

    2 min
  • Special Edition: Key's for Exceptional Relationships: Key #4 Creation

    Yoga Farm Educators Jeannie & Daniela continue their conversation on 'Key's for Exceptional Relationships' with the final key - 'Creation'.  

    Creation is the living embodiment of your Intention in the relationships in your life. They share various ways they use this key in their own personal relationships, and invite and share with you their perspectives on 'Creation'.

    1 hr 6 min
  • Special Edition; Keys for Exceptional Relationships Key #3 Play

    Yoga Farm Educators Jeannie & Daniela share Key#3 'Play' in their 'Key's of Exceptional Relationships'. They share that first knowing how fun it is to be with you as an individual in your own experience is important to understand then moving into devoting time to 'play' with your loved ones. Where we are out of integrity with ourselves and relationships, can't be changed with 'play' unless we are truthful with ourselves and reconcile the various commitments we have in our lives. 

    They share insight into understanding where you are invested in your loved ones own enjoyment, and how that impacts you personally and your relationship as a whole. 

    1 hr

About The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

From the publisher's feed

Consider these conversations are some of the best and life changing education ‘for real life’ - for householders and yoga teachers - that get right to the core of your Healing, Evolving, and Flourishing in all the areas of your life.