The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Director and Educator Daniela Hess Grant has had the Joy of teaching Death, Dying & Grief Education for many years, and is honored to continue to share with anyone interested in deepening into a greater Awareness and ease around this topic.

This will be a monthly, facilitated series centered around a specific topic related to Death & Dying, as Death - and all that surrounds it - is often not comfortably discussed in our culture. This will be special edition monthly series on 'Just What I Needed to Hear' with Yoga Farm Ithaca. 

Yoga Farm Director & Educator Daniela Hess Grant shares about 'The Wheel of Life' from the tradition of Tibetan Buddhism. She shares insights from the perspective of 'The Wheel of Life', and invites you to view it metaphorically as it relates to your life and the after-life.

Yoga Farm Director & Educator Daniela Hess Grant shares her authentic experience of her own true nature through the journey of awareness.

Yoga Farm Ithaca Director and Lead Educator Jeannie O'Neill shares tips and insights about self-care while traveling. She provides practical ways to take care of yourself to ease jet lag, get rest and be balanced. 

Yoga Farm Ithaca Director & Educator Daniela Hess Grant shares the transformative experience of 'Putting your Mind on Paper'. This simple practice aids us in areas of our lives seeking reconciliation. 

Yoga Farm Ithaca Director & Educator Jeannie O'Neill answers a student question seeking to find resources and insights into beginning Mindfulness, Meditation & Yoga into school districts. As a former high school teacher, Jeannie provides many insights, resources and tips into planting the seed of mindfulness practices in schools. 

Yoga Farm Ithaca Directors and Educators Christopher & Daniela share with you a very special short guided meditation on 'Metta' (Loving Kindness). The term 'metta' is a heartfelt wish for the well-being for oneself and others. The meditation also merges the practice of intending using your imagination and prayer unite. 

Yoga Farm Ithaca Director Daniela Hess Grant shares various insights and perspectives on ways to view the actions of others. Through awareness we can come to two determinations; 1. Ones Level of Evolution 2. Every thought they have believed true prior to that action. We can be people of action in the world when we can use our position of clarity and awareness as our greatest power. 

Yoga Farm Director & Educator Daniela Hess Grant shares the intention and experience if the Art of Intending. She shares insight into becoming aware of your language about yourself, others and circumstances. Trusting your simple inherent wisdom will provide you directions in aligning with your own 'force' and intimacy within. 

Yoga Farm Director & Educator Jeannie O'Neill talks 'Unreasonable Joy', does there need to be a 'reasonable' reason to experience joy? Find your lightness of BE-ing.