In this short 3 min podcast, Yoga Farm Director and Educator Christopher Grant provides the "Fantastic Fabulous 5" things to do each morning to get your day started.

Yoga Farm Ithaca Director and Educator Daniela Hess Grant explores the Path of Love according to Buddhist philosophies; she provides insights from a householder's view and encourages someone who wants to explore more to do so instinctually towards what calls to you.

Yoga Farm Director & Educator Jeannie O'Neill explains the Three Pillars of Ayurveda. "The Knowledge of Life', when we know ourselves is when we can truly be on the plan of self-healing.

In this episode of Death Talks w/ Daniela she provides insights and ways to discuss death with children while also using those methods for your own contemplation.

Yoga Farm Director & Educator Daniela Hess Grant discusses the purpose of life from her view. The embodiment of Freedom, Fulfillment, Enjoyment, and Self-Expression are among the purposes explored.

Yoga Farm Ithaca Director and Educator Daniela Hess Grant talks about the power of 'Do Overs' in life and provides insight questions when in conflict and bothersome interactions with others personal and in the workplace occur.

Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about our perspective and trauma-informed methodology of teaching Kundalini Yoga.

Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares important ways to lift your energy and honor your light within.

Yoga Farm Ithaca Director and Educator Christopher Grant shares his experience with addiction and the inquiry practices he used to overcome the cycle.

Yoga Farm Ithaca Director & Educator Daniela Hess Grant hosts a monthly, facilitated conversation centered around a specific topic related to Death & Dying, as Death - and all that surrounds it - is often not comfortably discussed in our culture. Daniela has had the Joy of teaching Death, Dying & Grief Education for many years, and is honored to continue to share with anyone interested in deepening into a greater Awareness and ease around this topic. Yoga Farm Ithaca is a 501c3 nonprofit organization that teaches contemporary Yoga & Meditation to feel Joy in the Body, Kindness in the Mind, and to be Service in Action. Yoga Farm Ithaca develops and instructs ‘Education for a United Humanity’, so that all beings live free from unnecessary suffering and remember the Essence of what they really are. Find out more at www.YogaFarm.us